21.0 km | 02:56:36 | 08:24/km日期: 2018-09-15 16:25 - 平均心率: 170 - 卡路里: 1134 Cal - 總步數: 33860 - 平均步頻: 191 - 平均步幅: 62 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 普通(52)
Pace: 08'08" / 07'41" / 08'44" / 07'15" / 07'17" / 09'44" / 07'39" / 08'21" / 07'30" / 08'50" / 07'39" / 10'42" / 07'54" / 07'45" / 07'20" / 08'14" / 08'37" / 09'30" / 08'11" / 08'16" / 11'05" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+00'55") | 1006 / 1006 | 186 / 66 |
| 2 | | 07'40" (+00'30") | 1001 / 2008 | 190 / 68 |
| 3 | | 08'46" (+01'36") | 1003 / 3011 | 198 / 57 |
| 4 | | 07'15" (+00'05") | 1008 / 4020 | 190 / 72 |
| 5 | | 07'10" | 1004 / 5025 | 189 / 73 |
| 6 | | 09'50" (+02'40") | 1006 / 6031 | 187 / 54 |
| 7 | | 07'30" (+00'20") | 1005 / 7036 | 194 / 68 |
| 8 | | 08'18" (+01'08") | 1005 / 8041 | 192 / 62 |
| 9 | | 07'24" (+00'14") | 1002 / 9044 | 190 / 70 |
| 10 | | 08'52" (+01'42") | 1002 / 10046 | 200 / 56 |
| 11 | | 07'36" (+00'26") | 1007 / 11054 | 188 / 69 |
| 12 | | 10'38" (+03'28") | 1003 / 12058 | 201 / 46 |
| 13 | | 07'54" (+00'44") | 1006 / 13065 | 187 / 67 |
| 14 | | 07'40" (+00'30") | 1000 / 14066 | 186 / 69 |
| 15 | | 07'19" (+00'09") | 1001 / 15068 | 187 / 72 |
| 16 | | 08'12" (+01'02") | 1001 / 16069 | 193 / 63 |
| 17 | | 08'41" (+01'31") | 1001 / 17071 | 194 / 59 |
| 18 | | 09'27" (+02'17") | 1008 / 18079 | 198 / 53 |
| 19 | | 08'02" (+00'52") | 1007 / 19087 | 192 / 64 |
| 20 | | 08'21" (+01'11") | 1007 / 20095 | 193 / 61 |
| 21 | | 10'53" (+03'43") | 1002 / 21097 | 179 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 204.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'41" | 00:15'49" |
| 3 | 08'44" | 00:24'33" |
| 4 | 07'15" | 00:31'48" |
| 5 | 07'17" | 00:39'05" |
| 6 | 09'44" | 00:48'49" |
| 7 | 07'39" | 00:56'28" |
| 8 | 08'21" | 01:04'49" |
| 9 | 07'30" | 01:12'19" |
| 10 | 08'50" | 01:21'09" |
| 11 | 07'39" | 01:28'48" |
| 12 | 10'42" | 01:39'30" |
| 13 | 07'54" | 01:47'24" |
| 14 | 07'45" | 01:55'09" |
| 15 | 07'20" | 02:02'29" |
| 16 | 08'14" | 02:10'43" |
| 17 | 08'37" | 02:19'20" |
| 18 | 09'30" | 02:28'50" |
| 19 | 08'11" | 02:37'01" |
| 20 | 08'16" | 02:45'17" |
| 21 | 11'05" | 02:56'22" |
| 21.0 | 21'24" | 02:56'36" |
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