10.2 km | 00:45:55 | 04:30/km日期: 2018-09-11 19:58 - 地點: 附中 - 平均心率: 178 - 卡路里: 505 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(2)
Pace: 04'36" / 04'34" / 04'29" / 04'29" / 04'28" / 04'29" / 04'28" / 04'28" / 04'31" / 04'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'15") | 397 / 397 |
| 2 | | 04'34" (+00'11") | 404 / 801 |
| 3 | | 04'31" (+00'08") | 409 / 1211 |
| 4 | | 04'35" (+00'12") | 404 / 1615 |
| 5 | | 04'34" (+00'11") | 408 / 2024 |
| 6 | | 04'30" (+00'07") | 405 / 2430 |
| 7 | | 04'31" (+00'08") | 409 / 2840 |
| 8 | | 04'25" (+00'02") | 410 / 3251 |
| 9 | | 04'29" (+00'06") | 408 / 3659 |
| 10 | | 04'28" (+00'05") | 409 / 4068 |
| 11 | | 04'28" (+00'05") | 410 / 4478 |
| 12 | | 04'27" (+00'04") | 412 / 4891 |
| 13 | | 04'34" (+00'11") | 404 / 5295 |
| 14 | | 04'23" | 411 / 5707 |
| 15 | | 04'26" (+00'03") | 411 / 6118 |
| 16 | | 04'28" (+00'05") | 408 / 6526 |
| 17 | | 04'28" (+00'05") | 408 / 6935 |
| 18 | | 04'27" (+00'04") | 412 / 7347 |
| 19 | | 04'27" (+00'04") | 407 / 7754 |
| 20 | | 04'31" (+00'08") | 407 / 8162 |
| 21 | | 04'33" (+00'10") | 404 / 8566 |
| 22 | | 04'27" (+00'04") | 409 / 8976 |
| 23 | | 04'27" (+00'04") | 411 / 9387 |
| 24 | | 04'31" (+00'08") | 406 / 9794 |
| 25 | | 04'29" (+00'06") | 408 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
188.27 km 
MIZUNO 8KS-26099 累積 :
992.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 04'29" | 00:13'39" |
| 4 | 04'29" | 00:18'08" |
| 5 | 04'28" | 00:22'36" |
| 6 | 04'29" | 00:27'05" |
| 7 | 04'28" | 00:31'33" |
| 8 | 04'28" | 00:36'01" |
| 9 | 04'31" | 00:40'32" |
| 10 | 04'29" | 00:45'01" |
| 10.2 | 04'31" | 00:45'56" |
展開計圈分析
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