24.3 km | 02:14:24 | 05:31/km日期: 2014-03-23 15:56 - 地點: 河濱 - 天氣: 晴 - 卡路里: 1357 Cal - 溫度: 22°C - 濕度: 57%
Pace: 06'12" / 05'56" / 05'56" / 05'35" / 05'39" / 05'31" / 05'31" / 06'10" / 05'24" / 05'38" / 05'27" / 05'24" / 05'48" / 05'14" / 05'09" / 05'07" / 05'08" / 05'04" / 05'38" / 05'10" / 05'31" / 05'31" / 05'22" / 05'36" / 05'31" /
恢復跑
昨天明明就跑的很慢,為什麼今天腳會這麼的酸,好像跑了一場超馬一樣,也許是南橫還沒恢復,或者是最近比較少跑
3月累積里程 : 366.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 05'35" | 00:23'39" |
| 5 | 05'39" | 00:29'18" |
| 6 | 05'31" | 00:34'49" |
| 7 | 05'31" | 00:40'20" |
| 8 | 06'10" | 00:46'30" |
| 9 | 05'24" | 00:51'54" |
| 10 | 05'38" | 00:57'32" |
| 11 | 05'27" | 01:02'59" |
| 12 | 05'24" | 01:08'23" |
| 13 | 05'48" | 01:14'11" |
| 14 | 05'14" | 01:19'25" |
| 15 | 05'09" | 01:24'34" |
| 16 | 05'07" | 01:29'41" |
| 17 | 05'08" | 01:34'49" |
| 18 | 05'04" | 01:39'53" |
| 19 | 05'38" | 01:45'31" |
| 20 | 05'10" | 01:50'41" |
| 21 | 05'31" | 01:56'12" |
| 22 | 05'31" | 02:01'43" |
| 23 | 05'22" | 02:07'05" |
| 24 | 05'36" | 02:12'41" |
| 24.3 | 05'30" | 02:14'24" |
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