11.3 km | 01:00:42 | 05:23/km日期: 2014-03-31 14:57 - 總爬升: 186 m - 卡路里: 760 Cal - 溫度: 25°C - 濕度: 71%
Pace: 04'48" / 05'12" / 05'33" / 05'09" / 05'31" / 07'14" / 06'25" / 05'44" / 04'33" / 04'43" / 04'33" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'15") | 1000 / 1000 |
| 2 | | 05'12" (+00'40") | 1000 / 2000 |
| 3 | | 05'32" (+01'00") | 1000 / 3000 |
| 4 | | 05'08" (+00'36") | 1000 / 4000 |
| 5 | | 05'31" (+00'59") | 1000 / 5000 |
| 6 | | 07'14" (+02'42") | 1000 / 6000 |
| 7 | | 06'25" (+01'53") | 1000 / 7000 |
| 8 | | 05'44" (+01'12") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'56" (+00'24") | 261 / 11261 |
3月累積里程 : 191.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'12" | 00:10'00" |
| 3 | 05'33" | 00:15'33" |
| 4 | 05'09" | 00:20'42" |
| 5 | 05'31" | 00:26'13" |
| 6 | 07'14" | 00:33'27" |
| 7 | 06'25" | 00:39'52" |
| 8 | 05'44" | 00:45'36" |
| 9 | 04'33" | 00:50'09" |
| 10 | 04'43" | 00:54'52" |
| 11 | 04'33" | 00:59'25" |
| 11.3 | 04'57" | 01:00'43" |
留言 
展開計圈分析
