12.1 km | 01:12:57 | 06:03/km日期: 2018-09-14 04:56 - 平均心率: 133 - 卡路里: 589 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 09'57" / 05'51" / 05'40" / 06'16" / 05'54" / 05'24" / 05'59" / 05'09" / 06'30" / 11'50" / 06'08" / 06'04" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'43") | 1000 / 2000 |
| 3 | | 05'39" (+00'31") | 1000 / 3000 |
| 4 | | 06'16" (+01'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'45") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'51") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'55" (+00'47") | 1000 / 9000 |
| 10 | | 07'02" (+01'54") | 1000 / 10000 |
| 11 | | 06'08" (+01'00") | 1000 / 11000 |
| 12 | | 06'03" (+00'55") | 1000 / 12000 |
| 13 | | 06'35" (+01'27") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 400.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 05'51" | 00:15'48" |
| 3 | 05'40" | 00:21'28" |
| 4 | 06'16" | 00:27'44" |
| 5 | 05'54" | 00:33'38" |
| 6 | 05'24" | 00:39'02" |
| 7 | 05'59" | 00:45'01" |
| 8 | 05'09" | 00:50'10" |
| 9 | 06'30" | 00:56'40" |
| 10 | 11'50" | 01:08'30" |
| 11 | 06'08" | 01:14'38" |
| 12 | 06'04" | 01:20'42" |
| 12.1 | 06'18" | 01:21'04" |
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