27.4 km | 03:39:08 | 07:59/km日期: 2018-09-22 16:00 - 平均心率: 168 - 卡路里: 2147 Cal - 總步數: 43558 - 平均步頻: 198 - 平均步幅: 62 cm - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 06'03" / 05'58" / 06'12" / 06'13" / 06'26" / 06'32" / 06'22" / 06'28" / 06'24" / 07'06" / 07'38" / 06'25" / 08'10" / 07'39" / 08'56" / 07'57" / 08'00" / 07'46" / 07'58" / 07'36" / 10'18" / 09'02" / 08'43" / 08'27" / 07'56" / 09'54" / 11'51" / 26'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'05") | 1001 / 1001 | 173 / 95 |
| 2 | | 05'58" | 1000 / 2001 | 178 / 93 |
| 3 | | 06'09" (+00'11") | 1005 / 3007 | 178 / 90 |
| 4 | | 06'14" (+00'16") | 1007 / 4014 | 177 / 90 |
| 5 | | 06'19" (+00'21") | 1005 / 5020 | 176 / 89 |
| 6 | | 06'32" (+00'34") | 1008 / 6028 | 175 / 87 |
| 7 | | 06'18" (+00'20") | 1008 / 7037 | 175 / 90 |
| 8 | | 06'23" (+00'25") | 1001 / 8039 | 175 / 89 |
| 9 | | 06'23" (+00'25") | 1001 / 9040 | 175 / 89 |
| 10 | | 07'06" (+01'08") | 1008 / 10049 | 177 / 79 |
| 11 | | 07'34" (+01'36") | 1006 / 11055 | 203 / 64 |
| 12 | | 06'25" (+00'27") | 1000 / 12056 | 175 / 88 |
| 13 | | 08'08" (+02'10") | 1005 / 13061 | 206 / 59 |
| 14 | | 07'38" (+01'40") | 1001 / 14063 | 209 / 62 |
| 15 | | 08'53" (+02'55") | 1003 / 15067 | 184 / 60 |
| 16 | | 07'55" (+01'57") | 1003 / 16070 | 200 / 63 |
| 17 | | 07'59" (+02'01") | 1007 / 17077 | 224 / 55 |
| 18 | | 07'45" (+01'47") | 1008 / 18085 | 213 / 60 |
| 19 | | 07'54" (+01'56") | 1003 / 19089 | 198 / 63 |
| 20 | | 07'36" (+01'38") | 1003 / 20093 | 185 / 70 |
| 21 | | 10'14" (+04'16") | 1006 / 21099 | 244 / 40 |
| 22 | | 08'59" (+03'01") | 1006 / 22106 | 230 / 48 |
| 23 | | 08'36" (+02'38") | 1005 / 23112 | 197 / 58 |
| 24 | | 08'29" (+02'31") | 1005 / 24117 | 223 / 52 |
| 25 | | 07'51" (+01'53") | 1006 / 25124 | 190 / 66 |
| 26 | | 10'26" (+04'28") | 1008 / 26132 | 228 / 41 |
| 27 | | 11'15" (+05'17") | 1004 / 27137 | 245 / 36 |
| 28 | | 25'40" (+19'42") | 421 / 27558 | 157 / 24 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 118.08 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 06'12" | 00:18'13" |
| 4 | 06'13" | 00:24'26" |
| 5 | 06'26" | 00:30'52" |
| 6 | 06'32" | 00:37'24" |
| 7 | 06'22" | 00:43'46" |
| 8 | 06'28" | 00:50'14" |
| 9 | 06'24" | 00:56'38" |
| 10 | 07'06" | 01:03'44" |
| 11 | 07'38" | 01:11'22" |
| 12 | 06'25" | 01:17'47" |
| 13 | 08'10" | 01:25'57" |
| 14 | 07'39" | 01:33'36" |
| 15 | 08'56" | 01:42'32" |
| 16 | 07'57" | 01:50'29" |
| 17 | 08'00" | 01:58'29" |
| 18 | 07'46" | 02:06'15" |
| 19 | 07'58" | 02:14'13" |
| 20 | 07'36" | 02:21'49" |
| 21 | 10'18" | 02:32'07" |
| 22 | 09'02" | 02:41'09" |
| 23 | 08'43" | 02:49'52" |
| 24 | 08'27" | 02:58'19" |
| 25 | 07'56" | 03:06'15" |
| 26 | 09'54" | 03:16'09" |
| 27 | 11'51" | 03:28'00" |
| 27.4 | 26'25" | 03:39'08" |
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