6.1 km | 00:39:50 | 06:29/km日期: 2012-11-19 16:57 - 卡路里: 370 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'23" / 06'16" / 06'15" / 06'47" / 06'31" / 06'35" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'09") | 1008 / 1008 |
| 2 | | 06'13" | 1003 / 2012 |
| 3 | | 06'16" (+00'03") | 1008 / 3020 |
| 4 | | 06'48" (+00'35") | 1000 / 4021 |
| 5 | | 06'28" (+00'15") | 1006 / 5027 |
| 6 | | 06'36" (+00'23") | 1007 / 6035 |
11月累積里程 : 415.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'15" | 00:18'54" |
| 4 | 06'47" | 00:25'41" |
| 5 | 06'31" | 00:32'12" |
| 6 | 06'35" | 00:38'47" |
| 6.1 | 07'20" | 00:39'50" |
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