10.0 km | 01:01:27 | 06:08/km日期: 2018-09-14 20:52 - 平均心率: 109 - 卡路里: 313 Cal - 平均步頻: 168
Pace: 10'12" / 06'25" / 12'07" / 11'22" / 07'57" / 08'53" / 05'35" / 08'01" / 06'14" / 05'44" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'00") | 1000 / 1000 |
| 2 | | 06'10" (+00'36") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 06'36" (+01'02") | 1000 / 4000 |
| 5 | | 06'29" (+00'55") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'27" (+00'53") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 274.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 06'25" | 00:16'37" |
| 3 | 12'07" | 00:28'44" |
| 4 | 11'22" | 00:40'06" |
| 5 | 07'57" | 00:48'03" |
| 6 | 08'53" | 00:56'56" |
| 7 | 05'35" | 01:02'31" |
| 8 | 08'01" | 01:10'32" |
| 9 | 06'14" | 01:16'46" |
| 10 | 05'44" | 01:22'30" |
| 10.0 | 02'25" | 01:22'31" |
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