14.0 km | 01:27:25 | 06:13/km日期: 2014-03-24 18:26 - 天氣: 適合穿短衣短褲 - 卡路里: 631 Cal - 溫度: 24°C - 濕度: 54%
Pace: 06'00" / 05'54" / 05'50" / 07'55" / 06'09" / 06'06" / 06'02" / 05'51" / 05'56" / 06'05" / 05'56" / 06'09" / 06'25" / 06'49" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'14") | 1000 / 1000 |
| 2 | | 05'53" (+00'03") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 07'54" (+02'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'56" (+00'06") | 1000 / 11000 |
| 12 | | 06'08" (+00'18") | 1000 / 12000 |
| 13 | | 06'25" (+00'35") | 1000 / 13000 |
| 14 | | 06'49" (+00'59") | 1000 / 14000 |
| 15 | | 08'42" (+02'52") | 26 / 14026 |
被賈教練的設定的比賽目標嚇到皮皮挫，本想5k退乳酸就好，後來還自動加碼到14k退乳酸跑，起跑沒多久就遇到"偷跑"的Amy姐哦！小聊幾句就分開各自練習~10K過後，很明顯的雙腳無力，就把後面這4K想像成八卦馬回程上坡的感覺…天啊！好想哭哦！真累…這次的目標~~~難度太高了…(泣ING)
3月累積里程 :
241.35 km 
mizuno wave paradox(w) 型號 累積 :
718.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 07'55" | 00:25'39" |
| 5 | 06'09" | 00:31'48" |
| 6 | 06'06" | 00:37'54" |
| 7 | 06'02" | 00:43'56" |
| 8 | 05'51" | 00:49'47" |
| 9 | 05'56" | 00:55'43" |
| 10 | 06'05" | 01:01'48" |
| 11 | 05'56" | 01:07'44" |
| 12 | 06'09" | 01:13'53" |
| 13 | 06'25" | 01:20'18" |
| 14 | 06'49" | 01:27'07" |
| 14.0 | 06'14" | 01:27'17" |
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