21.6 km | 02:23:28 | 06:38/km日期: 2018-09-16 06:44 - 總爬升: 207 m - 平均心率: 131 - 卡路里: 1193 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'34" / 06'43" / 06'29" / 06'46" / 06'36" / 06'22" / 07'00" / 07'56" / 05'59" / 05'45" / 07'25" / 06'16" / 06'07" / 06'19" / 08'55" / 06'08" / 06'07" / 07'34" / 06'14" / 06'15" / 06'15" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'49") | 1000 / 1000 |
| 2 | | 06'42" (+00'57") | 1000 / 2000 |
| 3 | | 06'29" (+00'44") | 1000 / 3000 |
| 4 | | 06'46" (+01'01") | 1000 / 4000 |
| 5 | | 06'35" (+00'50") | 1000 / 5000 |
| 6 | | 06'22" (+00'37") | 1000 / 6000 |
| 7 | | 06'58" (+01'13") | 1000 / 7000 |
| 8 | | 07'55" (+02'10") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 07'24" (+01'39") | 1000 / 11000 |
| 12 | | 06'15" (+00'30") | 1000 / 12000 |
| 13 | | 06'07" (+00'22") | 1000 / 13000 |
| 14 | | 06'19" (+00'34") | 1000 / 14000 |
| 15 | | 08'54" (+03'09") | 1000 / 15000 |
| 16 | | 06'08" (+00'23") | 1000 / 16000 |
| 17 | | 06'07" (+00'22") | 1000 / 17000 |
| 18 | | 07'33" (+01'48") | 1000 / 18000 |
| 19 | | 06'14" (+00'29") | 1000 / 19000 |
| 20 | | 06'14" (+00'29") | 1000 / 20000 |
| 21 | | 06'15" (+00'30") | 1000 / 21000 |
| 22 | | 06'20" (+00'35") | 590 / 21590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 284.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'43" | 00:13'17" |
| 3 | 06'29" | 00:19'46" |
| 4 | 06'46" | 00:26'32" |
| 5 | 06'36" | 00:33'08" |
| 6 | 06'22" | 00:39'30" |
| 7 | 07'00" | 00:46'30" |
| 8 | 07'56" | 00:54'26" |
| 9 | 05'59" | 01:00'25" |
| 10 | 05'45" | 01:06'10" |
| 11 | 07'25" | 01:13'35" |
| 12 | 06'16" | 01:19'51" |
| 13 | 06'07" | 01:25'58" |
| 14 | 06'19" | 01:32'17" |
| 15 | 08'55" | 01:41'12" |
| 16 | 06'08" | 01:47'20" |
| 17 | 06'07" | 01:53'27" |
| 18 | 07'34" | 02:01'01" |
| 19 | 06'14" | 02:07'15" |
| 20 | 06'15" | 02:13'30" |
| 21 | 06'15" | 02:19'45" |
| 21.6 | 06'20" | 02:23'30" |
展開計圈分析
留言 
