14.2 km | 01:25:23 | 05:59/km日期: 2018-09-15 06:28 - 平均心率: 146 - 卡路里: 897 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'45" / 05'53" / 05'40" / 05'42" / 06'12" / 05'46" / 05'50" / 05'56" / 06'29" / 06'01" / 06'03" / 06'02" / 06'38" / 06'02" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'05") | 1000 / 1000 |
2 | | 05'53" (+00'13") | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 05'41" (+00'01") | 1000 / 4000 |
5 | | 06'12" (+00'32") | 1000 / 5000 |
6 | | 05'46" (+00'06") | 1000 / 6000 |
7 | | 05'49" (+00'09") | 1000 / 7000 |
8 | | 05'56" (+00'16") | 1000 / 8000 |
9 | | 06'28" (+00'48") | 1000 / 9000 |
10 | | 06'00" (+00'20") | 1000 / 10000 |
11 | | 06'03" (+00'23") | 1000 / 11000 |
12 | | 06'02" (+00'22") | 1000 / 12000 |
13 | | 06'37" (+00'57") | 1000 / 13000 |
14 | | 06'02" (+00'22") | 1000 / 14000 |
15 | | 06'03" (+00'23") | 231 / 14231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
180.98 km hyper-heroes 輕量型路跑鞋 累積 :
572.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'53" | 00:11'38" |
3 | 05'40" | 00:17'18" |
4 | 05'42" | 00:23'00" |
5 | 06'12" | 00:29'12" |
6 | 05'46" | 00:34'58" |
7 | 05'50" | 00:40'48" |
8 | 05'56" | 00:46'44" |
9 | 06'29" | 00:53'13" |
10 | 06'01" | 00:59'14" |
11 | 06'03" | 01:05'17" |
12 | 06'02" | 01:11'19" |
13 | 06'38" | 01:17'57" |
14 | 06'02" | 01:23'59" |
14.2 | 05'58" | 01:25'22" |