20.4 km | 02:11:17 | 06:25/km日期: 2018-09-17 03:49 - 總爬升: 678 m - 平均心率: 114 - 卡路里: 1102 Cal - 總步數: 22860 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'46" / 06'26" / 06'31" / 06'39" / 06'27" / 06'31" / 06'22" / 06'13" / 06'08" / 06'17" / 05'59" / 06'23" / 06'19" / 06'15" / 06'33" / 06'33" / 06'30" / 06'29" / 06'33" / 06'11" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'47") | 1002 / 1002 | 173 / 85 |
| 2 | | 06'24" (+00'26") | 1004 / 2007 | 174 / 89 |
| 3 | | 06'30" (+00'32") | 1000 / 3008 | 174 / 88 |
| 4 | | 06'38" (+00'40") | 1001 / 4009 | 175 / 86 |
| 5 | | 06'26" (+00'28") | 1002 / 5012 | 174 / 88 |
| 6 | | 06'29" (+00'31") | 1004 / 6016 | 174 / 88 |
| 7 | | 06'25" (+00'27") | 1009 / 7025 | 173 / 89 |
| 8 | | 06'20" (+00'22") | 1007 / 8032 | 176 / 89 |
| 9 | | 06'07" (+00'09") | 1007 / 9040 | 177 / 92 |
| 10 | | 06'13" (+00'15") | 1000 / 10040 | 176 / 91 |
| 11 | | 05'58" | 1000 / 11040 | 177 / 94 |
| 12 | | 06'22" (+00'24") | 1003 / 12044 | 174 / 89 |
| 13 | | 06'20" (+00'22") | 1006 / 13051 | 174 / 90 |
| 14 | | 06'13" (+00'15") | 1002 / 14054 | 174 / 92 |
| 15 | | 06'31" (+00'33") | 1002 / 15056 | 173 / 88 |
| 16 | | 06'34" (+00'36") | 1001 / 16058 | 172 / 88 |
| 17 | | 06'26" (+00'28") | 1005 / 17063 | 170 / 90 |
| 18 | | 06'25" (+00'27") | 1006 / 18070 | 171 / 90 |
| 19 | | 06'31" (+00'33") | 1006 / 19076 | 172 / 89 |
| 20 | | 06'08" (+00'10") | 1007 / 20083 | 172 / 94 |
| 21 | | 06'42" (+00'44") | 424 / 20508 | 171 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
369.76 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'26" | 00:13'12" |
| 3 | 06'31" | 00:19'43" |
| 4 | 06'39" | 00:26'22" |
| 5 | 06'27" | 00:32'49" |
| 6 | 06'31" | 00:39'20" |
| 7 | 06'22" | 00:45'42" |
| 8 | 06'13" | 00:51'55" |
| 9 | 06'08" | 00:58'03" |
| 10 | 06'17" | 01:04'20" |
| 11 | 05'59" | 01:10'19" |
| 12 | 06'23" | 01:16'42" |
| 13 | 06'19" | 01:23'01" |
| 14 | 06'15" | 01:29'16" |
| 15 | 06'33" | 01:35'49" |
| 16 | 06'33" | 01:42'22" |
| 17 | 06'30" | 01:48'52" |
| 18 | 06'29" | 01:55'21" |
| 19 | 06'33" | 02:01'54" |
| 20 | 06'11" | 02:08'05" |
| 20.4 | 07'31" | 02:11'17" |
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