16.5 km | 01:49:34 | 06:39/km日期: 2018-09-16 04:33 - 總爬升: 554 m - 平均心率: 132 - 卡路里: 888 Cal - 總步數: 18762 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'50" / 06'39" / 06'55" / 06'57" / 06'49" / 07'02" / 06'53" / 06'34" / 06'26" / 06'29" / 06'17" / 06'19" / 06'23" / 06'23" / 06'25" / 06'34" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'43") | 1006 / 1006 | 174 / 81 |
| 2 | | 06'41" (+00'25") | 1001 / 2008 | 174 / 85 |
| 3 | | 06'51" (+00'35") | 1006 / 3014 | 173 / 84 |
| 4 | | 06'54" (+00'38") | 1003 / 4018 | 172 / 83 |
| 5 | | 06'49" (+00'33") | 1000 / 5019 | 170 / 85 |
| 6 | | 07'05" (+00'49") | 1001 / 6021 | 168 / 83 |
| 7 | | 06'53" (+00'37") | 1008 / 7029 | 168 / 86 |
| 8 | | 06'44" (+00'28") | 1001 / 8031 | 171 / 86 |
| 9 | | 06'19" (+00'03") | 1001 / 9032 | 173 / 91 |
| 10 | | 06'26" (+00'10") | 1005 / 10038 | 172 / 89 |
| 11 | | 06'16" | 1002 / 11040 | 172 / 92 |
| 12 | | 06'21" (+00'05") | 1004 / 12044 | 172 / 91 |
| 13 | | 06'20" (+00'04") | 1003 / 13048 | 171 / 91 |
| 14 | | 06'20" (+00'04") | 1006 / 14054 | 170 / 92 |
| 15 | | 06'25" (+00'09") | 1003 / 15058 | 167 / 92 |
| 16 | | 06'35" (+00'19") | 1006 / 16064 | 166 / 91 |
| 17 | | 06'35" (+00'19") | 462 / 16527 | 167 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
369.76 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'39" | 00:13'29" |
| 3 | 06'55" | 00:20'24" |
| 4 | 06'57" | 00:27'21" |
| 5 | 06'49" | 00:34'10" |
| 6 | 07'02" | 00:41'12" |
| 7 | 06'53" | 00:48'05" |
| 8 | 06'34" | 00:54'39" |
| 9 | 06'26" | 01:01'05" |
| 10 | 06'29" | 01:07'34" |
| 11 | 06'17" | 01:13'51" |
| 12 | 06'19" | 01:20'10" |
| 13 | 06'23" | 01:26'33" |
| 14 | 06'23" | 01:32'56" |
| 15 | 06'25" | 01:39'21" |
| 16 | 06'34" | 01:45'55" |
| 16.5 | 07'53" | 01:49'34" |
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