10.1 km | 00:51:04 | 05:03/km日期: 2018-09-17 18:34 - 總爬升: 182 m - 平均心率: 139 - 卡路里: 623 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 04'56" / 05'47" / 04'42" / 04'50" / 04'54" / 04'58" / 04'41" / 04'40" / 05'33" / 05'38" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'46" (+01'07") | 1000 / 2000 |
| 3 | | 04'42" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'41" (+00'02") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'33" (+00'54") | 1000 / 9000 |
| 10 | | 05'37" (+00'58") | 1000 / 10000 |
| 11 | | 04'39" | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 380.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'47" | 00:10'43" |
| 3 | 04'42" | 00:15'25" |
| 4 | 04'50" | 00:20'15" |
| 5 | 04'54" | 00:25'09" |
| 6 | 04'58" | 00:30'07" |
| 7 | 04'41" | 00:34'48" |
| 8 | 04'40" | 00:39'28" |
| 9 | 05'33" | 00:45'01" |
| 10 | 05'38" | 00:50'39" |
| 10.1 | 04'40" | 00:51'05" |
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