5.0 km | 00:21:48 | 04:20/km日期: 2014-03-15 09:21 - 卡路里: 290 Cal - 溫度: 18°C - 濕度: 61%
Pace: 04'31" / 04'25" / 04'22" / 04'22" / 206'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'18") | 970 / 970 |
| 2 | | 04'24" (+00'14") | 979 / 1949 |
| 3 | | 04'22" (+00'12") | 1016 / 2965 |
| 4 | | 04'20" (+00'10") | 983 / 3949 |
| 5 | | 04'10" | 1002 / 4952 |
| 6 | | 04'18" (+00'08") | 54 / 5006 |
3月累積里程 : 132.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'25" | 00:08'56" |
| 3 | 04'22" | 00:13'18" |
| 4 | 04'22" | 00:17'40" |
| 5.0 | 04'02" | 00:21'48" |
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