10.0 km | 00:49:58 | 04:59/km日期: 2014-03-26 21:42 - 地點: 高雄大學 - 天氣: 晴天 - 卡路里: 867 Cal - 溫度: 25°C - 濕度: 89%
Pace: 04'56" / 05'02" / 04'55" / 05'02" / 05'05" / 05'03" / 05'17" / 05'10" / 04'49" / 04'21" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'39") | 1014 / 1014 |
| 2 | | 05'01" (+00'45") | 998 / 2013 |
| 3 | | 04'56" (+00'40") | 1013 / 3026 |
| 4 | | 05'02" (+00'46") | 1001 / 4028 |
| 5 | | 05'04" (+00'48") | 1009 / 5037 |
| 6 | | 05'02" (+00'46") | 1002 / 6039 |
| 7 | | 05'17" (+01'01") | 1009 / 7049 |
| 8 | | 05'10" (+00'54") | 996 / 8045 |
| 9 | | 04'48" (+00'32") | 1011 / 9056 |
| 10 | | 04'16" | 1004 / 10060 |
好久沒自己跑了~~懶惰阿~~退步了~~第一圈會肚子餓~讓我有想停下來回去吃東西的感覺~沒去跑一下感覺都沒什麼元氣~
3月累積里程 :
164.58 km 
MIZUNO WAVE NEXUS 7 累積 :
18689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'02" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 05'02" | 00:19'55" |
| 5 | 05'05" | 00:25'00" |
| 6 | 05'03" | 00:30'03" |
| 7 | 05'17" | 00:35'20" |
| 8 | 05'10" | 00:40'30" |
| 9 | 04'49" | 00:45'19" |
| 10 | 04'21" | 00:49'40" |
| 10.0 | 23'04" | 00:49'58" |
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