10.2 km | 01:02:30 | 06:06/km日期: 2014-03-12 17:34 - 地點: 東海操場 - 卡路里: 580 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'48" / 05'20" / 21'34" / 06'20" / 06'18" / 06'20" / 06'23" / 05'24" / 05'59" / 06'18" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 06'20" (+01'18") | 1000 / 4000 |
| 5 | | 06'18" (+01'16") | 1000 / 5000 |
| 6 | | 06'19" (+01'17") | 1000 / 6000 |
| 7 | | 06'22" (+01'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'58" (+00'56") | 1000 / 9000 |
| 10 | | 06'18" (+01'16") | 1000 / 10000 |
| 11 | | 14'16" (+09'14") | 229 / 10229 |
400公尺間歇2min 共15趟
約77~82秒 最後一趟73秒
3月累積里程 : 149.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'20" | 00:11'08" |
| 3 | 21'34" | 00:32'42" |
| 4 | 06'20" | 00:39'02" |
| 5 | 06'18" | 00:45'20" |
| 6 | 06'20" | 00:51'40" |
| 7 | 06'23" | 00:58'03" |
| 8 | 05'24" | 01:03'27" |
| 9 | 05'59" | 01:09'26" |
| 10 | 06'18" | 01:15'44" |
| 10.2 | 14'17" | 01:19'01" |
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