19.2 km | 02:10:12 | 06:46/km日期: 2018-09-17 16:07 - 平均心率: 156 - 卡路里: 1093 Cal - 平均步頻: 154 - 溫度: 34°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 06'03" / 06'02" / 08'23" / 07'50" / 13'14" / 09'45" / 08'15" / 07'09" / 06'09" / 07'03" / 07'22" / 14'02" / 06'26" / 09'36" / 14'10" / 08'21" / 16'10" / 05'52" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'01") | 1609 / 1609 |
| 2 | | 06'45" (+00'46") | 1609 / 3218 |
| 3 | | 07'50" (+01'51") | 1609 / 4828 |
| 4 | | 07'53" (+01'54") | 1609 / 6437 |
| 5 | | 06'34" (+00'35") | 1609 / 8046 |
| 6 | | 06'27" (+00'28") | 1609 / 9656 |
| 7 | | 07'09" (+01'10") | 1609 / 11265 |
| 8 | | 06'42" (+00'43") | 1609 / 12874 |
| 9 | | 07'12" (+01'13") | 1609 / 14484 |
| 10 | | 06'50" (+00'51") | 1609 / 16093 |
| 11 | | 05'59" | 1609 / 17702 |
| 12 | | 05'52" | 1496 / 19199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 274.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 08'23" | 00:20'28" |
| 4 | 07'50" | 00:28'18" |
| 5 | 13'14" | 00:41'32" |
| 6 | 09'45" | 00:51'17" |
| 7 | 08'15" | 00:59'32" |
| 8 | 07'09" | 01:06'41" |
| 9 | 06'09" | 01:12'50" |
| 10 | 07'03" | 01:19'53" |
| 11 | 07'22" | 01:27'15" |
| 12 | 14'02" | 01:41'17" |
| 13 | 06'26" | 01:47'43" |
| 14 | 09'36" | 01:57'19" |
| 15 | 14'10" | 02:11'29" |
| 16 | 08'21" | 02:19'50" |
| 17 | 16'10" | 02:36'00" |
| 18 | 05'52" | 02:41'52" |
| 19 | 05'51" | 02:47'43" |
| 19.2 | 05'51" | 02:48'53" |
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