19.2 km | 01:36:15 | 05:01/km日期: 2014-03-18 20:20 - 總爬升: 178 m - 地點: 大崗國中操場19K - 卡路里: 1035 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'12" / 05'04" / 05'04" / 05'08" / 04'57" / 04'54" / 04'51" / 05'32" / 05'17" / 05'03" / 05'00" / 05'18" / 05'06" / 04'56" / 05'00" / 04'55" / 04'49" / 04'50" / 04'44" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'33") | 1000 / 8000 |
| 9 | | 05'16" (+00'33") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 05'00" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" (+00'34") | 1000 / 12000 |
| 13 | | 05'05" (+00'22") | 1000 / 13000 |
| 14 | | 04'56" (+00'13") | 1000 / 14000 |
| 15 | | 05'00" (+00'17") | 1000 / 15000 |
| 16 | | 04'55" (+00'12") | 1000 / 16000 |
| 17 | | 04'49" (+00'06") | 1000 / 17000 |
| 18 | | 04'49" (+00'06") | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 04'58" (+00'15") | 174 / 19174 |
3月累積里程 :
289.96 km 
ASICS GEL-CUMULUS-15 累積 :
1415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'08" | 00:20'28" |
| 5 | 04'57" | 00:25'25" |
| 6 | 04'54" | 00:30'19" |
| 7 | 04'51" | 00:35'10" |
| 8 | 05'32" | 00:40'42" |
| 9 | 05'17" | 00:45'59" |
| 10 | 05'03" | 00:51'02" |
| 11 | 05'00" | 00:56'02" |
| 12 | 05'18" | 01:01'20" |
| 13 | 05'06" | 01:06'26" |
| 14 | 04'56" | 01:11'22" |
| 15 | 05'00" | 01:16'22" |
| 16 | 04'55" | 01:21'17" |
| 17 | 04'49" | 01:26'06" |
| 18 | 04'50" | 01:30'56" |
| 19 | 04'44" | 01:35'40" |
| 19.2 | 04'23" | 01:36'26" |
6704.8 km | 
4009.6 km
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