18.0 km | 01:27:51 | 04:52/km日期: 2014-03-19 19:39 - 地點: 大崗國中操場18K - 卡路里: 973 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'16" / 04'59" / 04'57" / 05'00" / 04'52" / 04'46" / 04'52" / 04'56" / 04'53" / 04'53" / 04'52" / 04'49" / 04'49" / 04'49" / 04'49" / 04'46" / 05'49" / 265'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 1000 / 1000 |
| 2 | | 04'59" (+00'20") | 1000 / 2000 |
| 3 | | 04'57" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 04'49" (+00'10") | 1000 / 12000 |
| 13 | | 04'48" (+00'09") | 1000 / 13000 |
| 14 | | 04'49" (+00'10") | 1000 / 14000 |
| 15 | | 04'48" (+00'09") | 1000 / 15000 |
| 16 | | 04'45" (+00'06") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 04'52" (+00'13") | 1000 / 18000 |
| 19 | | 04'12" | 16 / 18016 |
3月累積里程 :
289.96 km 
ASICS GEL-CUMULUS-15 累積 :
1415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 04'57" | 00:15'12" |
| 4 | 05'00" | 00:20'12" |
| 5 | 04'52" | 00:25'04" |
| 6 | 04'46" | 00:29'50" |
| 7 | 04'52" | 00:34'42" |
| 8 | 04'56" | 00:39'38" |
| 9 | 04'53" | 00:44'31" |
| 10 | 04'53" | 00:49'24" |
| 11 | 04'52" | 00:54'16" |
| 12 | 04'49" | 00:59'05" |
| 13 | 04'49" | 01:03'54" |
| 14 | 04'49" | 01:08'43" |
| 15 | 04'49" | 01:13'32" |
| 16 | 04'46" | 01:18'18" |
| 17 | 05'49" | 01:24'07" |
| 18.0 | 04'10" | 01:28'22" |
展開計圈分析
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