| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 105.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'45" | 00:12'20" | | 3 | 05'45" | 00:18'05" | | 4 | 05'18" | 00:23'23" | | 5 | 05'38" | 00:29'01" | | 6 | 05'31" | 00:34'32" | | 7 | 05'39" | 00:40'11" | | 8 | 06'02" | 00:46'13" | | 9 | 05'45" | 00:51'58" | | 10 | 05'48" | 00:57'46" | | 11 | 06'41" | 01:04'27" | | 12 | 05'48" | 01:10'15" | | 13 | 05'46" | 01:16'01" | | 14 | 05'46" | 01:21'47" | | 15 | 05'47" | 01:27'34" | | 16 | 06'35" | 01:34'09" | | 17 | 05'49" | 01:39'58" | | 18 | 06'46" | 01:46'44" | | 19 | 05'56" | 01:52'40" | | 20 | 07'06" | 01:59'46" | | 21 | 05'49" | 02:05'35" | | 22 | 05'42" | 02:11'17" | | 23 | 06'00" | 02:17'17" | | 24 | 06'06" | 02:23'23" | | 25 | 06'26" | 02:29'49" | | 26 | 05'50" | 02:35'39" | | 27 | 06'06" | 02:41'45" | | 28 | 05'45" | 02:47'30" | | 29 | 05'50" | 02:53'20" | | 30 | 06'01" | 02:59'21" | | 31 | 07'25" | 03:06'46" | | 32 | 05'55" | 03:12'41" | | 33 | 06'04" | 03:18'45" | | 34 | 06'55" | 03:25'40" | | 35 | 07'03" | 03:32'43" | | 36 | 06'10" | 03:38'53" | | 37 | 06'12" | 03:45'05" | | 38 | 06'51" | 03:51'56" | | 39 | 06'55" | 03:58'51" | | 40 | 06'48" | 04:05'39" | | 41 | 08'37" | 04:14'16" | | 42 | 07'00" | 04:21'16" | | 42.8 | 06'06" | 04:26'12" |
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恭喜完成了第 10 馬
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