10.4 km | 00:58:43 | 05:38/km日期: 2014-03-25 16:55 - 卡路里: 555 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'45" / 05'35" / 05'36" / 05'38" / 05'46" / 05'42" / 05'50" / 05'34" / 05'34" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'11") | 998 / 998 |
| 2 | | 05'35" (+00'03") | 1009 / 2008 |
| 3 | | 05'33" (+00'01") | 1006 / 3014 |
| 4 | | 05'40" (+00'08") | 1008 / 4022 |
| 5 | | 05'45" (+00'13") | 999 / 5021 |
| 6 | | 05'43" (+00'11") | 1013 / 6035 |
| 7 | | 05'49" (+00'17") | 1010 / 7045 |
| 8 | | 05'35" (+00'03") | 1001 / 8047 |
| 9 | | 05'32" | 1006 / 9053 |
| 10 | | 05'28" | 1009 / 10062 |
3月累積里程 : 228.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'38" | 00:22'34" |
| 5 | 05'46" | 00:28'20" |
| 6 | 05'42" | 00:34'02" |
| 7 | 05'50" | 00:39'52" |
| 8 | 05'34" | 00:45'26" |
| 9 | 05'34" | 00:51'00" |
| 10 | 05'29" | 00:56'29" |
| 10.4 | 05'29" | 00:58'43" |
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