22.0 km | 02:18:48 | 06:18/km日期: 2012-11-09 06:37 - 總爬升: 466 m - 平均心率: 151 - 卡路里: 1238 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'28" / 07'19" / 06'43" / 06'48" / 06'43" / 06'16" / 06'25" / 05'40" / 06'53" / 06'08" / 06'05" / 06'28" / 06'14" / 05'45" / 07'21" / 06'20" / 06'26" / 05'47" / 05'48" / 05'48" / 05'38" / 05'42" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 184.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'19" | 00:13'47" |
| 3 | 06'43" | 00:20'30" |
| 4 | 06'48" | 00:27'18" |
| 5 | 06'43" | 00:34'01" |
| 6 | 06'16" | 00:40'17" |
| 7 | 06'25" | 00:46'42" |
| 8 | 05'40" | 00:52'22" |
| 9 | 06'53" | 00:59'15" |
| 10 | 06'08" | 01:05'23" |
| 11 | 06'05" | 01:11'28" |
| 12 | 06'28" | 01:17'56" |
| 13 | 06'14" | 01:24'10" |
| 14 | 05'45" | 01:29'55" |
| 15 | 07'21" | 01:37'16" |
| 16 | 06'20" | 01:43'36" |
| 17 | 06'26" | 01:50'02" |
| 18 | 05'47" | 01:55'49" |
| 19 | 05'48" | 02:01'37" |
| 20 | 05'48" | 02:07'25" |
| 21 | 05'38" | 02:13'03" |
| 22 | 05'42" | 02:18'45" |
| 22.0 | 05'03" | 02:18'48" |
留言 
