21.1 km | 02:05:11 | 05:55/km日期: 2018-09-18 17:52 - 地點: 嘉新國中 - 天氣: 悶熱爆汗 - 平均心率: 122 - 卡路里: 1235 Cal - 總步數: 22460 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'16" / 05'35" / 05'38" / 05'45" / 05'49" / 05'56" / 06'06" / 05'45" / 05'45" / 05'45" / 05'48" / 05'53" / 05'47" / 05'54" / 06'10" / 05'55" / 05'59" / 06'15" / 06'10" / 06'02" / 05'46" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'43") | 1006 / 1006 | 176 / 90 |
| 2 | | 05'34" | 1001 / 2007 | 180 / 99 |
| 3 | | 05'37" (+00'03") | 1000 / 3008 | 180 / 98 |
| 4 | | 05'44" (+00'10") | 1001 / 4010 | 180 / 96 |
| 5 | | 05'47" (+00'13") | 1007 / 5017 | 181 / 95 |
| 6 | | 05'55" (+00'21") | 1005 / 6022 | 177 / 94 |
| 7 | | 06'02" (+00'28") | 1004 / 7027 | 178 / 93 |
| 8 | | 05'42" (+00'08") | 1004 / 8032 | 179 / 97 |
| 9 | | 05'46" (+00'12") | 1004 / 9036 | 181 / 95 |
| 10 | | 05'43" (+00'09") | 1008 / 10045 | 181 / 96 |
| 11 | | 05'55" (+00'21") | 1005 / 11050 | 179 / 93 |
| 12 | | 05'52" (+00'18") | 1007 / 12057 | 181 / 93 |
| 13 | | 05'45" (+00'11") | 1005 / 13063 | 180 / 96 |
| 14 | | 05'52" (+00'18") | 1011 / 14075 | 179 / 94 |
| 15 | | 06'03" (+00'29") | 1002 / 15077 | 178 / 92 |
| 16 | | 05'57" (+00'23") | 1005 / 16082 | 178 / 93 |
| 17 | | 06'05" (+00'31") | 1003 / 17086 | 179 / 91 |
| 18 | | 06'12" (+00'38") | 1005 / 18091 | 177 / 90 |
| 19 | | 06'11" (+00'37") | 1005 / 19096 | 177 / 90 |
| 20 | | 05'57" (+00'23") | 1000 / 20097 | 178 / 93 |
| 21 | | 05'48" (+00'14") | 1002 / 21099 | 179 / 96 |
| 22 | | 06'15" (+00'41") | 111 / 21211 | 177 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 828.81 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'35" | 00:11'51" |
| 3 | 05'38" | 00:17'29" |
| 4 | 05'45" | 00:23'14" |
| 5 | 05'49" | 00:29'03" |
| 6 | 05'56" | 00:34'59" |
| 7 | 06'06" | 00:41'05" |
| 8 | 05'45" | 00:46'50" |
| 9 | 05'45" | 00:52'35" |
| 10 | 05'45" | 00:58'20" |
| 11 | 05'48" | 01:04'08" |
| 12 | 05'53" | 01:10'01" |
| 13 | 05'47" | 01:15'48" |
| 14 | 05'54" | 01:21'42" |
| 15 | 06'10" | 01:27'52" |
| 16 | 05'55" | 01:33'47" |
| 17 | 05'59" | 01:39'46" |
| 18 | 06'15" | 01:46'01" |
| 19 | 06'10" | 01:52'11" |
| 20 | 06'02" | 01:58'13" |
| 21 | 05'46" | 02:03'59" |
| 21.1 | 10'44" | 02:05'11" |
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