11.2 km | 01:11:20 | 06:23/km日期: 2018-09-18 18:35 - 平均心率: 123 - 卡路里: 480 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 18'41" / 00'01" / 00'01" / 05'35" / 06'09" / 09'03" / 11'44" / 30'54" / 12'49" / 11'36" / 07'22" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 06'58" (+01'24") | 1000 / 6000 |
| 7 | | 06'50" (+01'16") | 1000 / 7000 |
| 8 | | 07'40" (+02'06") | 1000 / 8000 |
| 9 | | 06'38" (+01'04") | 1000 / 9000 |
| 10 | | 06'56" (+01'22") | 1000 / 10000 |
| 11 | | 06'14" (+00'40") | 1000 / 11000 |
| 12 | | 06'21" (+00'47") | 154 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 400.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'41" | 00:18'41" |
| 2 | 00'01" | 00:18'42" |
| 3 | 00'01" | 00:18'43" |
| 4 | 05'35" | 00:24'18" |
| 5 | 06'09" | 00:30'27" |
| 6 | 09'03" | 00:39'30" |
| 7 | 11'44" | 00:51'14" |
| 8 | 30'54" | 01:22'08" |
| 9 | 12'49" | 01:34'57" |
| 10 | 11'36" | 01:46'33" |
| 11 | 07'22" | 01:53'55" |
| 11.2 | 06'09" | 01:54'52" |
展開計圈分析
留言 
