17.2 km | 01:46:40 | 06:11/km日期: 2018-09-19 17:48 - 地點: 嘉新國中 - 天氣: 大悶鍋 - 平均心率: 127 - 卡路里: 1008 Cal - 總步數: 19122 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 06'05" / 05'42" / 05'52" / 06'42" / 06'24" / 05'59" / 06'08" / 06'36" / 06'15" / 06'16" / 06'08" / 06'07" / 06'00" / 06'01" / 06'06" / 06'04" / 05'59" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'28") | 1007 / 1007 | 176 / 91 |
| 2 | | 05'44" | 1000 / 2008 | 179 / 97 |
| 3 | | 05'55" (+00'11") | 1009 / 3017 | 179 / 93 |
| 4 | | 06'43" (+00'59") | 1007 / 4025 | 176 / 84 |
| 5 | | 06'21" (+00'37") | 1000 / 5025 | 177 / 88 |
| 6 | | 05'58" (+00'14") | 1005 / 6031 | 179 / 93 |
| 7 | | 06'16" (+00'32") | 1010 / 7041 | 178 / 89 |
| 8 | | 06'38" (+00'54") | 1005 / 8046 | 176 / 85 |
| 9 | | 06'12" (+00'28") | 1005 / 9052 | 180 / 89 |
| 10 | | 06'12" (+00'28") | 1004 / 10057 | 180 / 89 |
| 11 | | 06'09" (+00'25") | 1000 / 11058 | 180 / 89 |
| 12 | | 06'05" (+00'21") | 1003 / 12061 | 180 / 90 |
| 13 | | 05'58" (+00'14") | 1006 / 13067 | 181 / 92 |
| 14 | | 06'05" (+00'21") | 1002 / 14069 | 180 / 91 |
| 15 | | 06'06" (+00'22") | 1008 / 15078 | 180 / 90 |
| 16 | | 06'01" (+00'17") | 1007 / 16085 | 180 / 91 |
| 17 | | 05'55" (+00'11") | 1008 / 17093 | 180 / 93 |
| 18 | | 06'04" (+00'20") | 238 / 17332 | 179 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 828.81 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 06'42" | 00:24'21" |
| 5 | 06'24" | 00:30'45" |
| 6 | 05'59" | 00:36'44" |
| 7 | 06'08" | 00:42'52" |
| 8 | 06'36" | 00:49'28" |
| 9 | 06'15" | 00:55'43" |
| 10 | 06'16" | 01:01'59" |
| 11 | 06'08" | 01:08'07" |
| 12 | 06'07" | 01:14'14" |
| 13 | 06'00" | 01:20'14" |
| 14 | 06'01" | 01:26'15" |
| 15 | 06'06" | 01:32'21" |
| 16 | 06'04" | 01:38'25" |
| 17 | 05'59" | 01:44'24" |
| 17.2 | 09'29" | 01:46'40" |
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