21.1 km | 01:47:06 | 05:04/km日期: 2018-09-20 17:51 - 地點: 南新國小 - 天氣: 悶熱但內心是冰冷 - 平均心率: 148 - 卡路里: 1234 Cal - 總步數: 19812 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 05'49" / 05'14" / 05'12" / 05'12" / 05'20" / 05'29" / 05'20" / 05'16" / 05'06" / 05'03" / 05'07" / 05'04" / 05'04" / 05'05" / 05'00" / 04'59" / 04'46" / 04'45" / 04'34" / 04'35" / 04'28" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'24") | 1000 / 1000 | 178 / 96 |
| 2 | | 05'11" (+00'46") | 1006 / 2007 | 184 / 104 |
| 3 | | 05'11" (+00'46") | 1000 / 3008 | 185 / 103 |
| 4 | | 05'11" (+00'46") | 1010 / 4018 | 184 / 104 |
| 5 | | 05'16" (+00'51") | 1000 / 5019 | 183 / 103 |
| 6 | | 05'28" (+01'03") | 1001 / 6020 | 182 / 99 |
| 7 | | 05'20" (+00'55") | 1006 / 7027 | 183 / 102 |
| 8 | | 05'13" (+00'48") | 1008 / 8035 | 183 / 104 |
| 9 | | 05'05" (+00'40") | 1004 / 9040 | 184 / 106 |
| 10 | | 05'00" (+00'35") | 1001 / 10041 | 184 / 107 |
| 11 | | 05'06" (+00'41") | 1004 / 11045 | 185 / 105 |
| 12 | | 05'02" (+00'37") | 1003 / 12049 | 185 / 107 |
| 13 | | 05'01" (+00'36") | 1007 / 13056 | 185 / 107 |
| 14 | | 05'03" (+00'38") | 1003 / 14060 | 184 / 106 |
| 15 | | 05'03" (+00'38") | 1009 / 15069 | 185 / 106 |
| 16 | | 04'55" (+00'30") | 1003 / 16072 | 185 / 109 |
| 17 | | 04'46" (+00'21") | 1008 / 17081 | 186 / 112 |
| 18 | | 04'42" (+00'17") | 1005 / 18087 | 187 / 113 |
| 19 | | 04'32" (+00'07") | 1002 / 19089 | 188 / 117 |
| 20 | | 04'35" (+00'10") | 1004 / 20093 | 188 / 115 |
| 21 | | 04'25" | 1007 / 21101 | 189 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 828.81 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'14" | 00:11'03" |
| 3 | 05'12" | 00:16'15" |
| 4 | 05'12" | 00:21'27" |
| 5 | 05'20" | 00:26'47" |
| 6 | 05'29" | 00:32'16" |
| 7 | 05'20" | 00:37'36" |
| 8 | 05'16" | 00:42'52" |
| 9 | 05'06" | 00:47'58" |
| 10 | 05'03" | 00:53'01" |
| 11 | 05'07" | 00:58'08" |
| 12 | 05'04" | 01:03'12" |
| 13 | 05'04" | 01:08'16" |
| 14 | 05'05" | 01:13'21" |
| 15 | 05'00" | 01:18'21" |
| 16 | 04'59" | 01:23'20" |
| 17 | 04'46" | 01:28'06" |
| 18 | 04'45" | 01:32'51" |
| 19 | 04'34" | 01:37'25" |
| 20 | 04'35" | 01:42'00" |
| 21 | 04'28" | 01:46'28" |
| 21.1 | 06'04" | 01:47'06" |
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