恭喜完成了第 20 馬 6 H | 44.6 km | 08:03/km | 第20馬官方成績 |
日期 | 2018-09-22 |
成績 | 44.65 km |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:03/km |
日期: 2018-09-22 16:00 - 總爬升: 397 m - 平均心率: 143 - 卡路里: 3057 Cal - 平均步頻: 157
賽前宣言: 第一次玩時間賽,天氣熱,希望至少跑一隻全馬。
賽後評分: 補給品充足,降溫冰水夠,志工熱情親切,唯一可惜的就是繞圈圈…真的繞到快睡著 😁
給 4 星 9月累積里程 : 205.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'23" | 00:13'10" |
3 | 06'46" | 00:19'56" |
4 | 06'42" | 00:26'38" |
5 | 06'36" | 00:33'14" |
6 | 06'36" | 00:39'50" |
7 | 06'56" | 00:46'46" |
8 | 07'58" | 00:54'44" |
9 | 06'57" | 01:01'41" |
10 | 08'25" | 01:10'06" |
11 | 07'48" | 01:17'54" |
12 | 07'46" | 01:25'40" |
13 | 05'42" | 01:31'22" |
14 | 06'27" | 01:37'49" |
15 | 06'06" | 01:43'55" |
16 | 05'53" | 01:49'48" |
17 | 05'33" | 01:55'21" |
18 | 06'13" | 02:01'34" |
19 | 07'52" | 02:09'26" |
20 | 08'15" | 02:17'41" |
21 | 06'32" | 02:24'13" |
22 | 08'34" | 02:32'47" |
23 | 08'16" | 02:41'03" |
24 | 08'01" | 02:49'04" |
25 | 07'12" | 02:56'16" |
26 | 08'01" | 03:04'17" |
27 | 08'01" | 03:12'18" |
28 | 08'24" | 03:20'42" |
29 | 07'53" | 03:28'35" |
30 | 06'39" | 03:35'14" |
31 | 09'13" | 03:44'27" |
32 | 08'18" | 03:52'45" |
33 | 09'10" | 04:01'55" |
34 | 06'31" | 04:08'26" |
35 | 08'39" | 04:17'05" |
36 | 08'56" | 04:26'01" |
37 | 08'39" | 04:34'40" |
38 | 07'45" | 04:42'25" |
39 | 08'56" | 04:51'21" |
40 | 09'14" | 05:00'35" |
41 | 10'43" | 05:11'18" |
42 | 08'00" | 05:19'18" |
43 | 07'47" | 05:27'05" |
44 | 08'48" | 05:35'53" |
44.6 | 07'46" | 05:40'54" |