15.2 km | 01:28:09 | 05:46/km日期: 2018-09-23 05:36 - 平均心率: 150 - 卡路里: 818 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 07'03" / 06'21" / 05'39" / 06'38" / 05'38" / 05'39" / 10'21" / 05'37" / 05'28" / 05'13" / 05'32" / 05'19" / 05'26" / 06'25" / 05'36" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'09") | 1000 / 1000 |
| 2 | | 06'20" (+01'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'45") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" (+00'13") | 1000 / 13000 |
| 14 | | 06'25" (+01'13") | 1000 / 14000 |
| 15 | | 05'36" (+00'24") | 1000 / 15000 |
| 16 | | 04'43" | 251 / 15251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
290.40 km 
Mizuno WAVEKNIT R1 累積 :
421.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'21" | 00:13'24" |
| 3 | 05'39" | 00:19'03" |
| 4 | 06'38" | 00:25'41" |
| 5 | 05'38" | 00:31'19" |
| 6 | 05'39" | 00:36'58" |
| 7 | 10'21" | 00:47'19" |
| 8 | 05'37" | 00:52'56" |
| 9 | 05'28" | 00:58'24" |
| 10 | 05'13" | 01:03'37" |
| 11 | 05'32" | 01:09'09" |
| 12 | 05'19" | 01:14'28" |
| 13 | 05'26" | 01:19'54" |
| 14 | 06'25" | 01:26'19" |
| 15 | 05'36" | 01:31'55" |
| 15.3 | 06'29" | 01:33'33" |
展開計圈分析
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