12.0 km | 01:35:18 | 07:55/km日期: 2018-09-23 05:03 - 總爬升: 149 m - 卡路里: 532 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 08'03" / 07'49" / 07'35" / 08'50" / 06'36" / 13'48" / 11'39" / 07'54" / 10'58" / 07'57" / 25'43" / 08'35" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'26") | 1000 / 1000 |
| 2 | | 07'48" (+01'12") | 1000 / 2000 |
| 3 | | 07'35" (+00'59") | 1000 / 3000 |
| 4 | | 07'29" (+00'53") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 09'44" (+03'08") | 1000 / 6000 |
| 7 | | 08'41" (+02'05") | 1000 / 7000 |
| 8 | | 07'53" (+01'17") | 1000 / 8000 |
| 9 | | 07'45" (+01'09") | 1000 / 9000 |
| 10 | | 07'56" (+01'20") | 1000 / 10000 |
| 11 | | 07'00" (+00'24") | 1000 / 11000 |
| 12 | | 08'34" (+01'58") | 1000 / 12000 |
| 13 | | 06'26" | 23 / 12023 |
9月累積里程 : 153.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'49" | 00:15'52" |
| 3 | 07'35" | 00:23'27" |
| 4 | 08'50" | 00:32'17" |
| 5 | 06'36" | 00:38'53" |
| 6 | 13'48" | 00:52'41" |
| 7 | 11'39" | 01:04'20" |
| 8 | 07'54" | 01:12'14" |
| 9 | 10'58" | 01:23'12" |
| 10 | 07'57" | 01:31'09" |
| 11 | 25'43" | 01:56'52" |
| 12 | 08'35" | 02:05'27" |
| 12.0 | 06'16" | 02:05'36" |
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