10.0 km | 00:45:05 | 04:30/km日期: 2014-03-25 19:31 - 卡路里: 867 Cal - 溫度: 24°C - 濕度: 48%
Pace: 04'33" / 04'26" / 04'28" / 04'25" / 04'24" / 04'26" / 04'28" / 04'29" / 04'30" / 04'32" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'08") | 1002 / 1002 |
| 2 | | 04'26" (+00'02") | 1006 / 2009 |
| 3 | | 04'25" (+00'01") | 1010 / 3019 |
| 4 | | 04'25" (+00'01") | 1004 / 4024 |
| 5 | | 04'24" | 1013 / 5037 |
| 6 | | 04'26" (+00'02") | 1004 / 6042 |
| 7 | | 04'26" (+00'02") | 1012 / 7054 |
| 8 | | 04'29" (+00'05") | 1012 / 8067 |
| 9 | | 04'32" (+00'08") | 995 / 9063 |
| 10 | | 04'28" (+00'04") | 1015 / 10078 |
果然星期日當下放下和立即做必要的處理是對的
雖然今天腳還是會感到有點酸軟
但不會感到疼痛了
呼~~~鬆了一口氣 ^ ^ b
3月累積里程 : 287.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'26" | 00:08'59" |
| 3 | 04'28" | 00:13'27" |
| 4 | 04'25" | 00:17'52" |
| 5 | 04'24" | 00:22'16" |
| 6 | 04'26" | 00:26'42" |
| 7 | 04'28" | 00:31'10" |
| 8 | 04'29" | 00:35'39" |
| 9 | 04'30" | 00:40'09" |
| 10 | 04'32" | 00:44'41" |
| 10.0 | 24'59" | 00:45'05" |
展開計圈分析
留言 
