15.0 km | 01:31:55 | 06:07/km日期: 2018-09-24 10:00 - 平均心率: 149 - 卡路里: 658 Cal - 平均步頻: 204
Pace: 06'06" / 06'08" / 06'01" / 06'00" / 06'07" / 07'13" / 07'14" / 06'09" / 06'05" / 06'16" / 08'38" / 06'02" / 06'06" / 06'06" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'07") | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'02") | 1000 / 3000 |
| 4 | | 06'00" (+00'01") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'18" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'06") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 06'23" (+00'24") | 1000 / 11000 |
| 12 | | 06'02" (+00'03") | 1000 / 12000 |
| 13 | | 06'05" (+00'06") | 1000 / 13000 |
| 14 | | 06'06" (+00'07") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 05'54" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 424.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 06'00" | 00:24'15" |
| 5 | 06'07" | 00:30'22" |
| 6 | 07'13" | 00:37'35" |
| 7 | 07'14" | 00:44'49" |
| 8 | 06'09" | 00:50'58" |
| 9 | 06'05" | 00:57'03" |
| 10 | 06'16" | 01:03'19" |
| 11 | 08'38" | 01:11'57" |
| 12 | 06'02" | 01:17'59" |
| 13 | 06'06" | 01:24'05" |
| 14 | 06'06" | 01:30'11" |
| 15 | 06'00" | 01:36'11" |
| 15.0 | 05'35" | 01:36'16" |
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