| 賽前宣言: 突破2016M30歲組紀錄 賽後評分: 四點氣溫有點高，補給站很到位，只是當倉鼠繞圈，最後靠意志力撐完 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
9月累積里程 : 355.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'51" | 00:09'37" | | 3 | 04'47" | 00:14'24" | | 4 | 04'50" | 00:19'14" | | 5 | 04'45" | 00:23'59" | | 6 | 04'48" | 00:28'47" | | 7 | 04'46" | 00:33'33" | | 8 | 04'48" | 00:38'21" | | 9 | 04'44" | 00:43'05" | | 10 | 04'45" | 00:47'50" | | 11 | 04'44" | 00:52'34" | | 12 | 04'48" | 00:57'22" | | 13 | 04'46" | 01:02'08" | | 14 | 04'48" | 01:06'56" | | 15 | 04'49" | 01:11'45" | | 16 | 04'47" | 01:16'32" | | 17 | 04'44" | 01:21'16" | | 18 | 04'48" | 01:26'04" | | 19 | 04'44" | 01:30'48" | | 20 | 04'49" | 01:35'37" | | 21 | 04'52" | 01:40'29" | | 22 | 04'44" | 01:45'13" | | 23 | 04'46" | 01:49'59" | | 24 | 04'42" | 01:54'41" | | 25 | 04'45" | 01:59'26" | | 26 | 04'48" | 02:04'14" | | 27 | 04'47" | 02:09'01" | | 28 | 04'47" | 02:13'48" | | 29 | 04'47" | 02:18'35" | | 30 | 04'41" | 02:23'16" | | 31 | 04'46" | 02:28'02" | | 32 | 04'55" | 02:32'57" | | 33 | 04'52" | 02:37'49" | | 34 | 04'46" | 02:42'35" | | 35 | 04'51" | 02:47'26" | | 36 | 04'52" | 02:52'18" | | 37 | 04'45" | 02:57'03" | | 38 | 04'48" | 03:01'51" | | 39 | 04'50" | 03:06'41" | | 40 | 04'57" | 03:11'38" | | 41 | 04'51" | 03:16'29" | | 42 | 04'55" | 03:21'24" | | 43 | 04'57" | 03:26'21" | | 44 | 04'56" | 03:31'17" | | 45 | 05'01" | 03:36'18" | | 46 | 05'06" | 03:41'24" | | 47 | 05'00" | 03:46'24" | | 48 | 05'12" | 03:51'36" | | 49 | 05'07" | 03:56'43" | | 50 | 05'17" | 04:02'00" | | 51 | 05'00" | 04:07'00" | | 52 | 05'15" | 04:12'15" | | 53 | 05'13" | 04:17'28" | | 54 | 05'17" | 04:22'45" | | 55 | 05'03" | 04:27'48" | | 56 | 05'20" | 04:33'08" | | 57 | 05'21" | 04:38'29" | | 58 | 05'26" | 04:43'55" | | 59 | 05'29" | 04:49'24" | | 60 | 05'13" | 04:54'37" | | 61 | 05'25" | 05:00'02" | | 62 | 05'19" | 05:05'21" | | 63 | 05'12" | 05:10'33" | | 64 | 05'10" | 05:15'43" | | 65 | 05'15" | 05:20'58" | | 66 | 05'10" | 05:26'08" | | 67 | 05'23" | 05:31'31" | | 68 | 05'16" | 05:36'47" | | 69 | 05'19" | 05:42'06" | | 70 | 05'28" | 05:47'34" | | 71 | 05'13" | 05:52'47" | | 72 | 04'38" | 05:57'25" | | 72.2 | 11'19" | 06:00'07" |
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恭喜完成了第 80 馬
6 H | 72.2 km | 04:59/km | 第80馬
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