全馬 | 05:14:03 | 07:26/km | 第62馬| 官方成績 |
| 日期 | 2018-09-30 |
| 成績 | 05:14:03 |
| 總名次 | 336 / 864 |
| 分組名次 | 307 / 773 |
| 平均速度 | 07:26/km |
陳瑞斌
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'03" | 01:02'49" |
| 00:32'46" (+02'43") |
| 00:33'00" (+02'57") | 01:10'37" (+07'48") |
| 00:37'37" (+07'34") |
| 00:38'51" (+08'48") | 01:17'05" (+14'16") |
| 00:38'14" (+08'11") |
| 00:44'33" (+14'30") | 01:26'23" (+23'34") |
| 00:41'50" (+11'47") |
|
日期: 2018-09-30 05:30 - 總爬升: 492 m - 卡路里: 2279 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18)
賽前宣言: 跑
賽後評分: 補給很到位,也有冰塊
賽後有貢丸湯
還有冰的冬瓜茶，酸梅湯，運動飲料
很多路跑場，賽後只有提供水而已⋯⋯
路線起起伏伏
1/2有遮蔭
缺點是火車站到體育場2.8k
沒接駁......
給 4 星 
9月累積里程 :
327.61 km 
Brooks Ghost 11 黑灰 避震緩衝 (2E寬楦) 累積 :
106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'19" | 00:12'13" |
| 3 | 05'51" | 00:18'04" |
| 4 | 05'31" | 00:23'35" |
| 5 | 06'28" | 00:30'03" |
| 6 | 05'56" | 00:35'59" |
| 7 | 06'49" | 00:42'48" |
| 8 | 06'53" | 00:49'41" |
| 9 | 05'48" | 00:55'29" |
| 10 | 07'20" | 01:02'49" |
| 11 | 05'25" | 01:08'14" |
| 12 | 05'59" | 01:14'13" |
| 13 | 05'56" | 01:20'09" |
| 14 | 07'24" | 01:27'33" |
| 15 | 08'16" | 01:35'49" |
| 16 | 07'29" | 01:43'18" |
| 17 | 08'37" | 01:51'55" |
| 18 | 07'56" | 01:59'51" |
| 19 | 06'05" | 02:05'56" |
| 20 | 07'30" | 02:13'26" |
| 21 | 07'34" | 02:21'00" |
| 22 | 07'08" | 02:28'08" |
| 23 | 07'18" | 02:35'26" |
| 24 | 07'01" | 02:42'27" |
| 25 | 09'50" | 02:52'17" |
| 26 | 08'23" | 03:00'40" |
| 27 | 07'19" | 03:07'59" |
| 28 | 06'56" | 03:14'55" |
| 29 | 08'05" | 03:23'00" |
| 30 | 07'31" | 03:30'31" |
| 31 | 08'30" | 03:39'01" |
| 32 | 09'52" | 03:48'53" |
| 33 | 08'03" | 03:56'56" |
| 34 | 10'31" | 04:07'27" |
| 35 | 07'37" | 04:15'04" |
| 36 | 08'56" | 04:24'00" |
| 37 | 07'03" | 04:31'03" |
| 38 | 09'41" | 04:40'44" |
| 39 | 08'07" | 04:48'51" |
| 40 | 08'03" | 04:56'54" |
| 41 | 07'13" | 05:04'07" |
| 42 | 06'54" | 05:11'01" |
| 42.6 | 05'29" | 05:14'35" |
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