21.0 km | 02:28:54 | 07:04/km日期: 2018-09-29 15:53 - 總爬升: 435 m - 卡路里: 1023 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 08'42" / 07'15" / 09'52" / 10'59" / 08'33" / 06'47" / 11'59" / 07'57" / 07'13" / 08'44" / 20'50" / 06'22" / 06'36" / 06'10" / 06'28" / 06'23" / 07'13" / 09'54" / 06'41" / 06'40" / 08'16" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'36") | 1000 / 1000 |
| 2 | | 07'15" (+01'05") | 1000 / 2000 |
| 3 | | 07'45" (+01'35") | 1000 / 3000 |
| 4 | | 08'00" (+01'50") | 1000 / 4000 |
| 5 | | 07'18" (+01'08") | 1000 / 5000 |
| 6 | | 06'47" (+00'37") | 1000 / 6000 |
| 7 | | 08'22" (+02'12") | 1000 / 7000 |
| 8 | | 07'39" (+01'29") | 1000 / 8000 |
| 9 | | 07'12" (+01'02") | 1000 / 9000 |
| 10 | | 06'43" (+00'33") | 1000 / 10000 |
| 11 | | 06'55" (+00'45") | 1000 / 11000 |
| 12 | | 06'21" (+00'11") | 1000 / 12000 |
| 13 | | 06'35" (+00'25") | 1000 / 13000 |
| 14 | | 06'10" | 1000 / 14000 |
| 15 | | 06'24" (+00'14") | 1000 / 15000 |
| 16 | | 06'24" (+00'14") | 1000 / 16000 |
| 17 | | 07'12" (+01'02") | 1000 / 17000 |
| 18 | | 06'47" (+00'37") | 1000 / 18000 |
| 19 | | 06'41" (+00'31") | 1000 / 19000 |
| 20 | | 06'40" (+00'30") | 1000 / 20000 |
| 21 | | 07'33" (+01'23") | 1000 / 21000 |
| 22 | | 08'58" (+02'48") | 29 / 21029 |
9月累積里程 : 153.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'15" | 00:15'57" |
| 3 | 09'52" | 00:25'49" |
| 4 | 10'59" | 00:36'48" |
| 5 | 08'33" | 00:45'21" |
| 6 | 06'47" | 00:52'08" |
| 7 | 11'59" | 01:04'07" |
| 8 | 07'57" | 01:12'04" |
| 9 | 07'13" | 01:19'17" |
| 10 | 08'44" | 01:28'01" |
| 11 | 20'50" | 01:48'51" |
| 12 | 06'22" | 01:55'13" |
| 13 | 06'36" | 02:01'49" |
| 14 | 06'10" | 02:07'59" |
| 15 | 06'28" | 02:14'27" |
| 16 | 06'23" | 02:20'50" |
| 17 | 07'13" | 02:28'03" |
| 18 | 09'54" | 02:37'57" |
| 19 | 06'41" | 02:44'38" |
| 20 | 06'40" | 02:51'18" |
| 21 | 08'16" | 02:59'34" |
| 21.0 | 10'18" | 02:59'52" |
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