11.9 km | 01:12:07 | 06:05/km日期: 2018-09-27 19:18 - 平均心率: 140 - 卡路里: 662 Cal - 平均步頻: 170
Pace: 06'54" / 06'09" / 06'14" / 06'11" / 06'01" / 05'59" / 05'55" / 05'41" / 05'35" / 05'34" / 06'05" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'20") | 1000 / 1000 |
| 2 | | 06'09" (+00'36") | 1000 / 2000 |
| 3 | | 06'14" (+00'41") | 1000 / 3000 |
| 4 | | 06'10" (+00'37") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'02") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'05" (+00'32") | 1000 / 11000 |
| 12 | | 06'50" (+01'17") | 852 / 11852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 139.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'09" | 00:13'03" |
| 3 | 06'14" | 00:19'17" |
| 4 | 06'11" | 00:25'28" |
| 5 | 06'01" | 00:31'29" |
| 6 | 05'59" | 00:37'28" |
| 7 | 05'55" | 00:43'23" |
| 8 | 05'41" | 00:49'04" |
| 9 | 05'35" | 00:54'39" |
| 10 | 05'34" | 01:00'13" |
| 11 | 06'05" | 01:06'18" |
| 11.9 | 06'49" | 01:12'07" |
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