10.1 km | 01:17:02 | 07:37/km日期: 2018-09-26 06:16 - 總爬升: 165 m - 平均心率: 149 - 卡路里: 702 Cal - 平均步頻: 170
Pace: 09'05" / 09'13" / 09'49" / 06'42" / 07'20" / 06'32" / 13'21" / 07'09" / 08'40" / 07'07" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'35") | 1000 / 1000 |
| 2 | | 09'13" (+02'43") | 1000 / 2000 |
| 3 | | 08'01" (+01'31") | 1000 / 3000 |
| 4 | | 06'41" (+00'11") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'32" (+00'02") | 1000 / 6000 |
| 7 | | 07'17" (+00'47") | 1000 / 7000 |
| 8 | | 07'09" (+00'39") | 1000 / 8000 |
| 9 | | 08'39" (+02'09") | 1000 / 9000 |
| 10 | | 07'06" (+00'36") | 1000 / 10000 |
| 11 | | 07'05" (+00'35") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 130.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 09'13" | 00:18'18" |
| 3 | 09'49" | 00:28'07" |
| 4 | 06'42" | 00:34'49" |
| 5 | 07'20" | 00:42'09" |
| 6 | 06'32" | 00:48'41" |
| 7 | 13'21" | 01:02'02" |
| 8 | 07'09" | 01:09'11" |
| 9 | 08'40" | 01:17'51" |
| 10 | 07'07" | 01:24'58" |
| 10.1 | 07'04" | 01:25'42" |
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