10.8 km | 01:06:28 | 06:09/km日期: 2012-11-20 16:19 - 卡路里: 651 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'05" / 05'18" / 05'43" / 06'11" / 06'00" / 06'03" / 06'32" / 07'28" / 06'08" / 06'08" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1007 / 1007 |
| 2 | | 05'18" | 1003 / 2010 |
| 3 | | 05'44" (+00'26") | 1012 / 3023 |
| 4 | | 06'09" (+00'51") | 1007 / 4031 |
| 5 | | 06'01" (+00'43") | 1002 / 5033 |
| 6 | | 06'02" (+00'44") | 1001 / 6035 |
| 7 | | 06'40" (+01'22") | 1009 / 7044 |
| 8 | | 07'20" (+02'02") | 1001 / 8045 |
| 9 | | 06'09" (+00'51") | 1015 / 9061 |
| 10 | | 06'07" (+00'49") | 1003 / 10065 |
11月累積里程 : 415.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'18" | 00:11'23" |
| 3 | 05'43" | 00:17'06" |
| 4 | 06'11" | 00:23'17" |
| 5 | 06'00" | 00:29'17" |
| 6 | 06'03" | 00:35'20" |
| 7 | 06'32" | 00:41'52" |
| 8 | 07'28" | 00:49'20" |
| 9 | 06'08" | 00:55'28" |
| 10 | 06'08" | 01:01'36" |
| 10.8 | 06'05" | 01:06'28" |
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