15.2 km | 01:17:12 | 05:04/km日期: 2018-09-25 19:05 - 總爬升: 148 m - 平均心率: 131 - 卡路里: 449 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'20" / 05'20" / 05'12" / 04'51" / 04'44" / 04'46" / 04'49" / 04'52" / 04'48" / 04'50" / 04'54" / 04'48" / 04'47" / 04'53" / 05'45" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'35") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 05'11" (+00'27") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'46" (+00'02") | 1000 / 6000 |
| 7 | | 04'48" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 04'53" (+00'09") | 1000 / 11000 |
| 12 | | 04'48" (+00'04") | 1000 / 12000 |
| 13 | | 04'46" (+00'02") | 1000 / 13000 |
| 14 | | 04'53" (+00'09") | 1000 / 14000 |
| 15 | | 05'35" (+00'51") | 1000 / 15000 |
| 16 | | 07'45" (+03'01") | 220 / 15220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 424.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'20" | 00:11'40" |
| 3 | 05'12" | 00:16'52" |
| 4 | 04'51" | 00:21'43" |
| 5 | 04'44" | 00:26'27" |
| 6 | 04'46" | 00:31'13" |
| 7 | 04'49" | 00:36'02" |
| 8 | 04'52" | 00:40'54" |
| 9 | 04'48" | 00:45'42" |
| 10 | 04'50" | 00:50'32" |
| 11 | 04'54" | 00:55'26" |
| 12 | 04'48" | 01:00'14" |
| 13 | 04'47" | 01:05'01" |
| 14 | 04'53" | 01:09'54" |
| 15 | 05'45" | 01:15'39" |
| 15.2 | 08'10" | 01:17'27" |
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