13.3 km | 01:06:05 | 04:58/km日期: 2018-09-29 20:07 - 卡路里: 801 Cal - 總步數: 11749 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'20" / 05'16" / 05'04" / 05'00" / 04'57" / 05'00" / 04'48" / 04'49" / 04'52" / 04'45" / 04'54" / 04'57" / 05'03" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'39") | 1007 / 1007 | 176 / 105 |
| 2 | | 05'10" (+00'29") | 1006 / 2014 | 176 / 109 |
| 3 | | 05'02" (+00'21") | 1008 / 3023 | 177 / 112 |
| 4 | | 04'57" (+00'16") | 1008 / 4032 | 176 / 114 |
| 5 | | 04'54" (+00'13") | 1005 / 5037 | 176 / 115 |
| 6 | | 04'55" (+00'14") | 1004 / 6042 | 174 / 115 |
| 7 | | 04'48" (+00'07") | 1005 / 7047 | 178 / 116 |
| 8 | | 04'45" (+00'04") | 1002 / 8049 | 179 / 116 |
| 9 | | 04'51" (+00'10") | 1009 / 9058 | 179 / 114 |
| 10 | | 04'41" | 1007 / 10066 | 182 / 116 |
| 11 | | 04'52" (+00'11") | 1003 / 11070 | 178 / 114 |
| 12 | | 04'54" (+00'13") | 1005 / 12075 | 177 / 115 |
| 13 | | 05'00" (+00'19") | 1004 / 13079 | 178 / 111 |
| 14 | | 04'55" (+00'14") | 287 / 13367 | 171 / 118 |
9月累積里程 : 184.44 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'04" | 00:15'40" |
| 4 | 05'00" | 00:20'40" |
| 5 | 04'57" | 00:25'37" |
| 6 | 05'00" | 00:30'37" |
| 7 | 04'48" | 00:35'25" |
| 8 | 04'49" | 00:40'14" |
| 9 | 04'52" | 00:45'06" |
| 10 | 04'45" | 00:49'51" |
| 11 | 04'54" | 00:54'45" |
| 12 | 04'57" | 00:59'42" |
| 13 | 05'03" | 01:04'45" |
| 13.3 | 05'09" | 01:06'14" |
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