10.1 km | 00:48:29 | 04:48/km日期: 2018-09-26 17:23 - 平均心率: 148 - 卡路里: 541 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 08'03" / 04'52" / 04'48" / 04'32" / 04'33" / 04'34" / 04'28" / 04'15" / 04'26" / 05'26" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'14") | 1000 / 1000 |
| 2 | | 04'52" (+00'37") | 1000 / 2000 |
| 3 | | 04'48" (+00'33") | 1000 / 3000 |
| 4 | | 04'31" (+00'16") | 1000 / 4000 |
| 5 | | 04'33" (+00'18") | 1000 / 5000 |
| 6 | | 04'34" (+00'19") | 1000 / 6000 |
| 7 | | 04'27" (+00'12") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'25" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'41") | 1000 / 10000 |
| 11 | | 06'50" (+02'35") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
179.78 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 04'52" | 00:12'55" |
| 3 | 04'48" | 00:17'43" |
| 4 | 04'32" | 00:22'15" |
| 5 | 04'33" | 00:26'48" |
| 6 | 04'34" | 00:31'22" |
| 7 | 04'28" | 00:35'50" |
| 8 | 04'15" | 00:40'05" |
| 9 | 04'26" | 00:44'31" |
| 10 | 05'26" | 00:49'57" |
| 10.1 | 06'50" | 00:50'31" |
展開計圈分析
留言 
