10.2 km | 01:04:15 | 06:18/km日期: 2018-09-26 05:35 - 總爬升: 185 m - 平均心率: 137 - 卡路里: 680 Cal - 平均步頻: 164
Pace: 06'18" / 06'37" / 06'33" / 06'25" / 06'18" / 06'21" / 06'14" / 06'03" / 06'02" / 06'21" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'16") | 1000 / 1000 |
| 2 | | 06'37" (+00'36") | 1000 / 2000 |
| 3 | | 06'32" (+00'31") | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'20" (+00'19") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'02") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'59" | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11764~14298 | 65~79% |
| 2:M馬拉松配速區 | 14298~16108 | 79~89% |
| 3:T乳酸耐力區 | 16108~16651 | 89~92% |
| 4:A無氧耐力區 | 16651~17646 | 92~97.5% |
| 5:I最大耗氧區 | 17646~18099 | 97.5~100% |
| 最大心率為18099 點此去設定最大心率 |
9月累積里程 :
216.99 km 
耐吉 藍厚實 累積 :
16.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'37" | 00:12'55" |
| 3 | 06'33" | 00:19'28" |
| 4 | 06'25" | 00:25'53" |
| 5 | 06'18" | 00:32'11" |
| 6 | 06'21" | 00:38'32" |
| 7 | 06'14" | 00:44'46" |
| 8 | 06'03" | 00:50'49" |
| 9 | 06'02" | 00:56'51" |
| 10 | 06'21" | 01:03'12" |
| 10.2 | 05'59" | 01:04'16" |
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