| 全馬 | 04:53:02 | 06:56/km | 第13馬官方成績 | 日期 | 2014-03-30 | 成績 | 04:53:02 | 總名次 | 672 / 2118 | 分組名次 | 187 / 678 | 平均速度 | 06:56/km |
陳堂源  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'47" | 00:53'15" | | 00:28'28" (+03'41") | | 00:30'17" (+05'30") | 01:04'08" (+10'53") | | 00:33'51" (+09'04") | | 00:40'18" (+15'31") | 01:22'28" (+29'13") | | 00:42'10" (+17'23") | | 00:37'34" (+12'47") | 01:14'13" (+20'58") | | 00:36'39" (+11'52") | |
日期: 2014-03-30 06:30 - 總爬升: 474 m - 平均心率: 158 - 卡路里: 4359 Cal - 溫度: 24°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'55" (+00'08") | 1007 / 1007 | 2 | | 04'49" (+00'02") | 1011 / 2019 | 3 | | 04'47" | 1002 / 3022 | 4 | | 05'11" (+00'24") | 1015 / 4037 | 5 | | 05'02" (+00'15") | 1007 / 5044 |
6 | | 05'09" (+00'22") | 1014 / 6059 | 7 | | 05'15" (+00'28") | 1010 / 7069 | 8 | | 06'45" (+01'58") | 1002 / 8071 | 9 | | 05'58" (+01'11") | 1014 / 9086 | 10 | | 05'17" (+00'30") | 1003 / 10089 | 11 | | 07'21" (+02'34") | 997 / 11087 | 12 | | 05'41" (+00'54") | 1012 / 12099 | 13 | | 05'49" (+01'02") | 1011 / 13111 | 14 | | 05'38" (+00'51") | 1012 / 14124 | 15 | | 06'07" (+01'20") | 1007 / 15131 | 16 | | 06'19" (+01'32") | 1006 / 16138 | 17 | | 05'55" (+01'08") | 1007 / 17145 | 18 | | 08'26" (+03'39") | 1011 / 18156 | 19 | | 06'55" (+02'08") | 1006 / 19162 | 20 | | 05'57" (+01'10") | 1007 / 20170 | 21 | | 08'59" (+04'12") | 1012 / 21183 | 22 | | 05'57" (+01'10") | 1002 / 22185 | 23 | | 08'47" (+04'00") | 1017 / 23202 | 24 | | 07'30" (+02'43") | 1002 / 24205 | 25 | | 10'12" (+05'25") | 1012 / 25217 | 26 | | 07'56" (+03'09") | 1007 / 26225 | 27 | | 08'28" (+03'41") | 1012 / 27237 | 28 | | 09'01" (+04'14") | 1011 / 28249 | 29 | | 07'26" (+02'39") | 1004 / 29253 | 30 | | 08'01" (+03'14") | 1015 / 30268 | 31 | | 07'47" (+03'00") | 1008 / 31276 | 32 | | 07'43" (+02'56") | 1016 / 32293 | 33 | | 07'33" (+02'46") | 1012 / 33305 | 34 | | 08'28" (+03'41") | 1011 / 34316 | 35 | | 05'08" (+00'21") | 1007 / 35323 | 36 | | 05'50" (+01'03") | 997 / 36320 | 37 | | 09'05" (+04'18") | 1005 / 37326 | 38 | | 08'13" (+03'26") | 1016 / 38342 | 39 | | 07'04" (+02'17") | 1007 / 39349 | 40 | | 07'01" (+02'14") | 1004 / 40354 | 41 | | 06'34" (+01'47") | 1012 / 41366 | 42 | | 08'39" (+03'52") | 1017 / 42384 |
第十三馬,來領十馬獎的,趕進度邁向三十馬囉!!
話說天氣超熱,後面整個爆炸了,好險保5了!! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 155.45 km  MIZUNO WAVE SPACER AR4 WIDE 累積 : 1020.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 04'49" | 00:09'47" | 3 | 04'45" | 00:14'32" | 4 | 05'13" | 00:19'45" | 5 | 05'02" | 00:24'47" | 6 | 05'11" | 00:29'58" | 7 | 05'15" | 00:35'13" | 8 | 06'36" | 00:41'49" | 9 | 06'05" | 00:47'54" | 10 | 05'21" | 00:53'15" | 11 | 07'15" | 01:00'30" | 12 | 05'51" | 01:06'21" | 13 | 05'46" | 01:12'07" | 14 | 05'34" | 01:17'41" | 15 | 05'51" | 01:23'32" | 16 | 06'41" | 01:30'13" | 17 | 05'51" | 01:36'04" | 18 | 07'45" | 01:43'49" | 19 | 07'39" | 01:51'28" | 20 | 05'55" | 01:57'23" | 21 | 08'28" | 02:05'51" | 22 | 06'36" | 02:12'27" | 23 | 08'36" | 02:21'03" | 24 | 07'23" | 02:28'26" | 25 | 09'15" | 02:37'41" | 26 | 09'03" | 02:46'44" | 27 | 08'39" | 02:55'23" | 28 | 08'12" | 03:03'35" | 29 | 08'16" | 03:11'51" | 30 | 08'00" | 03:19'51" | 31 | 07'49" | 03:27'40" | 32 | 07'54" | 03:35'34" | 33 | 07'34" | 03:43'08" | 34 | 08'21" | 03:51'29" | 35 | 05'56" | 03:57'25" | 36 | 04'59" | 04:02'24" | 37 | 08'13" | 04:10'37" | 38 | 09'01" | 04:19'38" | 39 | 07'39" | 04:27'17" | 40 | 06'47" | 04:34'04" | 41 | 06'46" | 04:40'50" | 42 | 07'16" | 04:48'06" | 42.3 | 18'10" | 04:53'07" |
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