9.1 km | 01:01:08 | 06:43/km日期: 2012-11-21 04:57 - 卡路里: 548 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'52" / 06'04" / 06'38" / 06'59" / 06'52" / 06'53" / 06'31" / 06'45" / 06'56" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'47") | 1013 / 1013 |
| 2 | | 06'03" | 995 / 2009 |
| 3 | | 06'37" (+00'34") | 1006 / 3015 |
| 4 | | 06'58" (+00'55") | 1010 / 4025 |
| 5 | | 06'53" (+00'50") | 1005 / 5030 |
| 6 | | 06'51" (+00'48") | 1008 / 6039 |
| 7 | | 06'32" (+00'29") | 1000 / 7040 |
| 8 | | 06'44" (+00'41") | 1001 / 8041 |
| 9 | | 06'54" (+00'51") | 1010 / 9051 |
11月累積里程 : 415.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'04" | 00:12'56" |
| 3 | 06'38" | 00:19'34" |
| 4 | 06'59" | 00:26'33" |
| 5 | 06'52" | 00:33'25" |
| 6 | 06'53" | 00:40'18" |
| 7 | 06'31" | 00:46'49" |
| 8 | 06'45" | 00:53'34" |
| 9 | 06'56" | 01:00'30" |
| 9.1 | 06'42" | 01:01'08" |
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