15.9 km | 01:23:08 | 05:13/km日期: 2014-03-31 18:16 - 地點: 公司-->社子島洲美橋-->公司 - 天氣: 涼 - 平均心率: 147 - 卡路里: 844 Cal - 溫度: 23°C - 濕度: 81%
Pace: 00'17" / 05'32" / 05'10" / 05'16" / 05'31" / 04'55" / 05'41" / 04'56" / 08'30" / 05'00" / 04'57" / 06'42" / 05'03" / 07'53" / 07'39" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'10") | 1000 / 1000 |
| 2 | | 05'31" (+00'38") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'22") | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'01") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" (+00'20") | 1000 / 12000 |
| 13 | | 05'03" (+00'10") | 1000 / 13000 |
| 14 | | 05'21" (+00'28") | 1000 / 14000 |
| 15 | | 05'22" (+00'29") | 1000 / 15000 |
| 16 | | 05'53" (+01'00") | 900 / 15900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
251.91 km 
PUMA Faas350 累積 :
916.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'17" | 00:00'17" |
| 2 | 05'32" | 00:05'49" |
| 3 | 05'10" | 00:10'59" |
| 4 | 05'16" | 00:16'15" |
| 5 | 05'31" | 00:21'46" |
| 6 | 04'55" | 00:26'41" |
| 7 | 05'41" | 00:32'22" |
| 8 | 04'56" | 00:37'18" |
| 9 | 08'30" | 00:45'48" |
| 10 | 05'00" | 00:50'48" |
| 11 | 04'57" | 00:55'45" |
| 12 | 06'42" | 01:02'27" |
| 13 | 05'03" | 01:07'30" |
| 14 | 07'53" | 01:15'23" |
| 15 | 07'39" | 01:23'02" |
| 15.9 | 06'08" | 01:28'34" |
展開計圈分析
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