11.8 km | 01:24:47 | 07:10/km日期: 2014-03-27 20:01 - 平均心率: 115 - 卡路里: 1097 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'22" / 06'41" / 06'51" / 07'30" / 07'13" / 07'09" / 07'18" / 07'08" / 07'01" / 08'03" / 07'21" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1010 / 1010 |
| 2 | | 06'41" (+00'20") | 1020 / 2030 |
| 3 | | 06'51" (+00'30") | 1013 / 3043 |
| 4 | | 07'30" (+01'09") | 1017 / 4061 |
| 5 | | 07'13" (+00'52") | 1009 / 5071 |
| 6 | | 07'06" (+00'45") | 1025 / 6096 |
| 7 | | 07'18" (+00'57") | 1015 / 7112 |
| 8 | | 07'03" (+00'42") | 1004 / 8117 |
| 9 | | 07'46" (+01'25") | 1013 / 9130 |
| 10 | | 07'20" (+00'59") | 1011 / 10141 |
| 11 | | 07'22" (+01'01") | 1014 / 11156 |
| 12 | | 07'41" (+01'20") | 656 / 11812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
164.58 km 
MIZUNO WAVE NEXUS 7 累積 :
18689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'41" | 00:13'03" |
| 3 | 06'51" | 00:19'54" |
| 4 | 07'30" | 00:27'24" |
| 5 | 07'13" | 00:34'37" |
| 6 | 07'09" | 00:41'46" |
| 7 | 07'18" | 00:49'04" |
| 8 | 07'08" | 00:56'12" |
| 9 | 07'01" | 01:03'13" |
| 10 | 08'03" | 01:11'16" |
| 11 | 07'21" | 01:18'37" |
| 11.8 | 07'35" | 01:24'47" |
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