15.5 km | 01:19:54 | 05:08/km日期: 2014-03-24 17:51 - 地點: 馬公至許家 - 天氣: 晴 - 平均心率: 156 - 卡路里: 867 Cal - 溫度: 20°C - 濕度: 86%
Pace: 04'51" / 05'01" / 05'02" / 04'53" / 05'13" / 05'10" / 05'20" / 05'51" / 04'59" / 04'59" / 04'52" / 05'14" / 05'13" / 05'02" / 05'09" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 178.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'01" | 00:09'52" |
| 3 | 05'02" | 00:14'54" |
| 4 | 04'53" | 00:19'47" |
| 5 | 05'13" | 00:25'00" |
| 6 | 05'10" | 00:30'10" |
| 7 | 05'20" | 00:35'30" |
| 8 | 05'51" | 00:41'21" |
| 9 | 04'59" | 00:46'20" |
| 10 | 04'59" | 00:51'19" |
| 11 | 04'52" | 00:56'11" |
| 12 | 05'14" | 01:01'25" |
| 13 | 05'13" | 01:06'38" |
| 14 | 05'02" | 01:11'40" |
| 15 | 05'09" | 01:16'49" |
| 15.5 | 05'40" | 01:19'54" |
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