29.2 km | 04:17:45 | 08:49/km日期: 2018-09-30 05:59 - 平均心率: 120 - 卡路里: 1334 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 07'10" / 05'53" / 07'47" / 05'05" / 05'58" / 06'43" / 15'28" / 06'10" / 06'21" / 14'22" / 07'06" / 07'16" / 27'58" / 15'25" / 06'18" / 05'41" / 05'40" / 12'10" / 05'34" / 06'39" / 18'13" / 05'53" / 05'41" / 08'09" / 07'04" / 08'04" / 07'22" / 07'00" / 07'21" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'27") | 1000 / 1000 |
| 2 | | 05'52" (+00'48") | 1000 / 2000 |
| 3 | | 07'47" (+02'43") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'58" (+00'54") | 1000 / 5000 |
| 6 | | 06'42" (+01'38") | 1000 / 6000 |
| 7 | | 15'27" (+10'23") | 1000 / 7000 |
| 8 | | 06'10" (+01'06") | 1000 / 8000 |
| 9 | | 06'20" (+01'16") | 1000 / 9000 |
| 10 | | 14'21" (+09'17") | 1000 / 10000 |
| 11 | | 07'05" (+02'01") | 1000 / 11000 |
| 12 | | 07'11" (+02'07") | 1000 / 12000 |
| 13 | | 28'03" (+22'59") | 1000 / 13000 |
| 14 | | 15'24" (+10'20") | 1000 / 14000 |
| 15 | | 06'18" (+01'14") | 1000 / 15000 |
| 16 | | 05'40" (+00'36") | 1000 / 16000 |
| 17 | | 05'40" (+00'36") | 1000 / 17000 |
| 18 | | 12'10" (+07'06") | 1000 / 18000 |
| 19 | | 05'32" (+00'28") | 1000 / 19000 |
| 20 | | 06'40" (+01'36") | 1000 / 20000 |
| 21 | | 18'13" (+13'09") | 1000 / 21000 |
| 22 | | 05'52" (+00'48") | 1000 / 22000 |
| 23 | | 05'40" (+00'36") | 1000 / 23000 |
| 24 | | 08'09" (+03'05") | 1000 / 24000 |
| 25 | | 07'03" (+01'59") | 1000 / 25000 |
| 26 | | 08'04" (+03'00") | 1000 / 26000 |
| 27 | | 07'22" (+02'18") | 1000 / 27000 |
| 28 | | 07'00" (+01'56") | 1000 / 28000 |
| 29 | | 07'20" (+02'16") | 1000 / 29000 |
| 30 | | 08'27" (+03'23") | 223 / 29223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 255.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'53" | 00:13'03" |
| 3 | 07'47" | 00:20'50" |
| 4 | 05'05" | 00:25'55" |
| 5 | 05'58" | 00:31'53" |
| 6 | 06'43" | 00:38'36" |
| 7 | 15'28" | 00:54'04" |
| 8 | 06'10" | 01:00'14" |
| 9 | 06'21" | 01:06'35" |
| 10 | 14'22" | 01:20'57" |
| 11 | 07'06" | 01:28'03" |
| 12 | 07'16" | 01:35'19" |
| 13 | 27'58" | 02:03'17" |
| 14 | 15'25" | 02:18'42" |
| 15 | 06'18" | 02:25'00" |
| 16 | 05'41" | 02:30'41" |
| 17 | 05'40" | 02:36'21" |
| 18 | 12'10" | 02:48'31" |
| 19 | 05'34" | 02:54'05" |
| 20 | 06'39" | 03:00'44" |
| 21 | 18'13" | 03:18'57" |
| 22 | 05'53" | 03:24'50" |
| 23 | 05'41" | 03:30'31" |
| 24 | 08'09" | 03:38'40" |
| 25 | 07'04" | 03:45'44" |
| 26 | 08'04" | 03:53'48" |
| 27 | 07'22" | 04:01'10" |
| 28 | 07'00" | 04:08'10" |
| 29 | 07'21" | 04:15'31" |
| 29.2 | 08'25" | 04:17'24" |
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