21.1 km | 01:57:02 | 05:32/km日期: 2018-09-30 05:06 - 總爬升: 385 m - 平均心率: 148 - 卡路里: 1271 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 06'13" / 06'01" / 06'05" / 05'54" / 05'51" / 05'49" / 05'47" / 05'41" / 05'40" / 05'38" / 05'21" / 05'17" / 07'20" / 05'31" / 05'03" / 05'24" / 07'57" / 05'39" / 05'09" / 05'05" / 04'50" / 03'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 241.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'01" | 00:12'14" |
3 | 06'05" | 00:18'19" |
4 | 05'54" | 00:24'13" |
5 | 05'51" | 00:30'04" |
6 | 05'49" | 00:35'53" |
7 | 05'47" | 00:41'40" |
8 | 05'41" | 00:47'21" |
9 | 05'40" | 00:53'01" |
10 | 05'38" | 00:58'39" |
11 | 05'21" | 01:04'00" |
12 | 05'17" | 01:09'17" |
13 | 07'20" | 01:16'37" |
14 | 05'31" | 01:22'08" |
15 | 05'03" | 01:27'11" |
16 | 05'24" | 01:32'35" |
17 | 07'57" | 01:40'32" |
18 | 05'39" | 01:46'11" |
19 | 05'09" | 01:51'20" |
20 | 05'05" | 01:56'25" |
21 | 04'50" | 02:01'15" |
21.1 | 03'35" | 02:01'38" |