10.1 km | 00:59:31 | 05:53/km日期: 2018-09-30 16:36 - 總爬升: 168 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 陰 - 卡路里: 573 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 06'06" / 05'53" / 06'09" / 05'56" / 06'06" / 05'44" / 05'40" / 05'52" / 05'56" / 05'50" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'26") | 1000 / 1000 |
2 | | 05'52" (+00'13") | 1000 / 2000 |
3 | | 05'48" (+00'09") | 1000 / 3000 |
4 | | 05'55" (+00'16") | 1000 / 4000 |
5 | | 06'05" (+00'26") | 1000 / 5000 |
6 | | 05'44" (+00'05") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 05'51" (+00'12") | 1000 / 8000 |
9 | | 05'55" (+00'16") | 1000 / 9000 |
10 | | 05'50" (+00'11") | 1000 / 10000 |
11 | | 06'17" (+00'38") | 106 / 10106 |
9月累積里程 :
253.35 km NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'53" | 00:11'59" |
3 | 06'09" | 00:18'08" |
4 | 05'56" | 00:24'04" |
5 | 06'06" | 00:30'10" |
6 | 05'44" | 00:35'54" |
7 | 05'40" | 00:41'34" |
8 | 05'52" | 00:47'26" |
9 | 05'56" | 00:53'22" |
10 | 05'50" | 00:59'12" |
10.1 | 06'24" | 00:59'53" |